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Monday Motivation For Your Mind, Body & Soul



Click on the > arrow above for some Pinterest inspired motivation



I'm feeling lots of anxiety and have really gotten off track taking care of my mind, body and yes, soul. I haven't been practicing what I preach and I have felt physically and mentally depleted. Below are some of the things I'm striving to do and incorporate into my daily routine so that it becomes second nature.

Mondays always feel like a fresh start & a clean slate to me. Writing out my thoughts and weekly goals helps me to see a clear picture of what I need to do to stay on track. At the end of the day, we truly are our own motivators. I hope this helps you too.
* Open my shades & let the sunshine in
* Pour myself a cup of hot water w/ lemon (aids in digestion + detoxifying)

* Make my bed while listening to a book on Hoopla Digital (free from your local library)

* 10 minute morning meditation (25-30 when possible) with my noise canceling headphones while listening to people like: Melissa Wood Health, Dr Joe Dispenza or Wim Hof Method.

* Brush my teeth + wash my face. Your girl loves an AM + PM skin routine so I love my non-toxic products which I rotate from: Tenoverten, The Yellow Bird, Khus+Khus, Motherlove Herbal Company, RMS Beauty, Ursa Major, Skin Gym, California Baby & Cocokind

* Get my work desk setup - open my planner & prioritize my to do list (I will usually do this the night before or a few days prior) so I know what my day is going to look like workwise for the most part

* Drink water (I add Sakara Life chlorophyll to my water) & take my Ora Organic probiotic

* Exercise + stretch (see below for links to my favorite at home workouts)

* Take a cold shower

* Eat a healthy & balanced breakfast

* Morning journal

* Practice gratitude

* Cut out distractions. Focus on what matters the most and take time to rest.



MOTIVATIONAL BLOG POSTS I'VE WRITTEN

5 Monday Morning Prompts To Start Your Day & Week Fresh + Focused
FITNESS Motivation Q&A
AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
Immersive Learning Experiences - This is MASTERCLASS
HYDRATION STATION: Ways To Stay Hydrated
MENTAL HEALTH Resources
OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health
10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE
Formulation of an Assertive Statement + Assertive Communication
ORA ORGANIC - Plant Based Nutrition: Vitamins, Supplements & More
MEDITATION - Cue Controlled Relaxation
MEDITATION - Loving Kindness For Beginners
INSOMNIA - Tips on Improving Your Sleep
Fun EXERCISE Videos To Do With KIDS
AT HOME FITNESS with TASHA FRANKEN
AT HOME FITNESS with AMANDA LEE
AT HOME FITNESS with KALE and KRUNCHES
KITWANA JOHN - Certified PERSONAL TRAINER, Founder of Movement Runners and LuLuLEMON Ambassador
AT HOME FITNESS with SHANNON NADJ
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey




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