Monday Motivation For Your Mind, Body & Soul

Click on the > arrow above for some Pinterest inspired motivation

I'm feeling lots of anxiety + have really gotten off track taking care of my mind, body and yes, soul. I haven't been practicing what I preach + I have felt physically + mentally depleted. Below are some of the things I'm striving to do + incorporate into my daily routine so that it becomes second nature.

Mondays always feel like a fresh start + a clean slate to me. Writing out my thoughts + weekly goals helps me to see a clear picture of what I need to do to stay on track. At the end of the day, we truly are our own motivators. I hope this helps you too.

* Let the sunshine in by opening my curtains + shades!

* Pour myself a cup of hot water w/ lemon. (aids in digestion + detoxifying)

* Make my bed while listening to a book on Hoopla Digital. (free from your local library)

* 10 minute morning meditation (25-30 when possible) with my noise canceling headphones while listening to people like: Melissa Wood Health, Dr Joe Dispenza or Wim Hof Method.

* Brush my teeth + wash my face. Your girl loves an AM + PM skin routine so I love my non-toxic products which I rotate from: Tenoverten, The Yellow Bird, Khus+Khus, Motherlove Herbal Company, RMS Beauty, Ursa Major, Skin Gym, California Baby + Cocokind

* Get my work desk setup - open my planner + prioritize my to do list (I will usually do this the night before or a few days prior) so I know what my day is going to look like workwise for the most part. I have an Erin Condren Life Planner™ which was gifted to me by my parents as a birthday present this past July...get yours HERE.

* Drink water (I add Sakara Life chlorophyll to my water) + take my Ora Organic probiotic.

* Exercise + stretch (see below for links to my favorite at home workouts)

* Take a cold shower.

* Eat a healthy + balanced breakfast.

* Morning journal.

* Practice gratitude.

* Cut out distractions. Focus on what matters the most + take time to rest.

MOTIVATIONAL BLOG POSTS I'VE WRITTEN

5 Monday Morning Prompts To Start Your Day & Week Fresh + Focused

FITNESS Motivation Q&A

AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts

Immersive Learning Experiences - This is MASTERCLASS

HYDRATION STATION: Ways To Stay Hydrated

MENTAL HEALTH Resources

OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health

10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE

Formulation of an Assertive Statement + Assertive Communication

ORA ORGANIC - Plant Based Nutrition: Vitamins, Supplements & More

MEDITATION - Cue Controlled Relaxation

MEDITATION - Loving Kindness For Beginners

INSOMNIA - Tips on Improving Your Sleep

Fun EXERCISE Videos To Do With KIDS

AT HOME FITNESS with TASHA FRANKEN

AT HOME FITNESS with AMANDA LEE

AT HOME FITNESS with KALE and KRUNCHES

AT HOME FITNESS with SHANNON NADJ

My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey

Comments? Questions? Suggestions?

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I love hearing from you!