exercise | Nicole DeRosa

NicoleDeRosa

DESIGN INSPO - Dream Home Gym

After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...

NicoleDeRosa

GYM Equipment + FITNESS Essentials

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...

NicoleDeRosa

BREAST CANCER Awareness

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...

NicoleDeRosa

MONDAY MOTIVATION For Your Mind, Body + Soul

Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety + have really gotten off track taking care...

NicoleDeRosa

4 Common Causes of MIGRAINES + TIPS To Relieve The Pain.

I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them...

NicoleDeRosa

10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE!

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

NicoleDeRosa

My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

NicoleDeRosa

My Dad's Top 10 Quarantine Activities

10) Excitedly waiting for Vinny the Postman. 9) Making the squirrel outside my window a spectator sport. 8) Having a special relationship...

NicoleDeRosa

AT HOME FITNESS with TASHA FRANKEN

I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...