Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. Learn more and find LOTS of resources from my story here.

I recently started pinning some of my favorite home gym designs for future reference + it’s safe to say I’m fully manifesting these spaces for my future home. In this post I'm sharing a few dream-worthy designs I’ve been collecting + swooning over.. HOME GYM Of My Dreams Photo: Pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its oc

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor, you’re probably right. Apparently, June was Men's Health Month, but honestly, we should always be on top of our health. Encourage the men in your life to see their doctor for an annual visit (no, you don’t just see a doctor when you’re sick), have preventive care such as screenings + vaccinations, maintain a regular exercise routine + eat a he

I love mixing up my workouts to keep it interesting + Tasha Franken's workouts have helped my mind + body so much that I wanted to introduce you to her as well! Tasha is a model, certified health coach + Pilates instructor who recently launched an online Pilates subscription site called, T — F STUDIO to share her unique + dynamic FEEL GOOD Pilates workouts. Her main focus is to help those around her to feel their best by promoting a balanced + healthy lifestyle that everyone