On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

Phasey is a reproductive wellness brand rooted in whole food nutrition. Phasey stands for education, representation & a science-based...

I'm obsessed with RECESS! No, not school recess, silly! This CBD calming drink is exactly what it says it is - Recess for adults! Recess...

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since...

New Jersey is packed with things to do and spots to see, whether you’re interested in discovering hidden gems or exploring local...

In Part 2 of my New Jersey Travel Guide, I'll take you from Hamburg (the northernmost county in the State of New Jersey & the epitome of...

10) explained An enlightening 2018, 3 Season Series Documentary from VOX which dig into a wide range of topics. News site Vox is behind...

Tuesday Tip #1: To Refrigerate or to not refrigerate? Fun Fact: Lemons and Limes should ALWAYS be used at room temperature. The natural...

Once a calf is born, handlers usually remove the calf from their mother within 24 hours of birth. There is ample documentation of mother...

OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

Mama Joy and I have the OWL Reset on our horizon. I will be showing you how we go about it and you can follow our journey on my...

Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly...

How is PURITY COFFEE different from all other coffee brands? They produce coffee with a single goal in mind…maximizing the health...

Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't...

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...

Part of living a full life in the community includes being able to travel to faraway locations for both work and pleasure. People with...

What is Autism? I can’t improve on Dr. Nick Walker’s description any better, so I’ve quoted him below. "I’ve seen so many versions of...