MENTAL HEALTH Resources

I recently learned that October 10th marks World Mental Health Day, observed by the World Health Organization since 1992 to raise awareness, honor those affected + encourage global action in support of mental health.

Life is challenging, with the pandemic, ongoing social justice movements + the state of the world taking a toll on both our mental well-being + the availability of mental health resources.

I firmly believe that everyone deserves happiness + wellness, no matter who they are or where they live. That’s why I want to re-share some of my blog posts where I’ve openly discussed my experiences with Anxiety, Depression + Obsessive-Compulsive Disorder (OCD).

In these posts, I talk about what helps me, how others can better understand mental health struggles + share resources for additional support. I’m always here if you want to talk or need guidance navigating these resources, please don’t hesitate to reach out. I genuinely love hearing from you.

Through these posts, my goal is to de-stigmatize mental health challenges + promote access to vital support for everyone.

• Understanding Obsessive Compulsive Disorder (OCD)

• Meditation - Loving Kindness For Beginners

• Meditation - Cue Controlled Relaxation

• Autism Acceptance - Behaviors, Education, Resources & More

• Autism Acceptance - The Arc’s Wings for Autism + Wings for All Program

• Understanding Anxiety Disorders & Effective Treatment

• Celebrities who have Anxiety Disorders

• Helping Someone During A Panic Attack

• Insomnia - Tips on Improving Your Sleep

• 10 Foods to Boost Your Brain Health + Stretch Out Your Exercise!

• Fitness Motivation Q&A

• At Home Fitness with Melissa Wood Health

• At Home Fitness with Tasha Franken

• At Home Fitness with Shannon Nadj

• At Home Fitness with Kale and Krunches

• At Home Fitness with Amanda Lee

• Fun Exercise Videos To Do With Kids

• How To Create Healthy Boundaries

• Formulation of an Assertive Statement + Assertive Communication

• Productivity Hacks

• Journaling and Manifesting. Where Do I Begin?

• Is Quarantine & Lockdown Making You Crazy?