I recently learned that October 10th marks World Mental Health Day, observed by the World Health Organization since 1992 to raise awareness, honor those affected + encourage global action in support of mental health. Life is challenging, with the pandemic, ongoing social justice movements + the state of the world taking a toll on both our mental well-being + the availability of mental health resources. I firmly believe that everyone deserves happiness + wellness, no matter w

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make us nervous or fearful. Experiencing mild anxiety may help a person become more alert and focused on facing challenging or threatening circumstances. But individuals who experience extreme fear and worry that does not subside may be suffering from an anxiety disorder. The frequency and intensity of anxiety can be overwhelming and interfere w