With all this talk about Mothers & Mother Figures Day, I'm extremely sensitive to the fact that there are many people who struggle with...

I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them...

Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING...

I've taken an interest in this topic as it hits close to home. My Dad has Chronic Kidney Disease (CKD) and I wanted to learn more to...

It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...

Happy February Fam! I wanted to let you know that many of the brands that I have partnered with are having some amazing Valentines Day...

Many of the brands that I have partnered with are having some amazing sales and it's a perfect time to.... Swap out toxic products in...

ORAL HEALTH Beekeeper's Naturals Did you know you can spray propolis in your dog's water? Propolis, aka "bee glue" is a sticky, resinous...

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

Happy Holidays Fam! I wanted to let you know that many of the brands that I have partnered with are having some amazing holiday sales! ...

Happy Holidays Fam! I wanted to let you know that many of the brands that I have partnered with are having some amazing Holiday Sales...

If you're not familiar, MasterClass is a streaming platform that makes it possible for anyone to learn from the very best. MasterClass is...

When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take....

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...

Yumi chooses foods that nourish. By limiting the sweet stuff unlike store-bought brands, Yumi keeps the total amount of fructose as low...

On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

Phasey is a reproductive wellness brand rooted in whole food nutrition. Phasey stands for education, representation & a science-based...

I'm obsessed with RECESS! No, not school recess, silly! This CBD calming drink is exactly what it says it is - Recess for adults! Recess...

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since...

Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming...