Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. Learn more and find LOTS of resources from my story here.

I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

Food and Drink Recipes using Matcha.

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...

On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

8 years ago, I had a car accident where my my car was totaled. I was shook to the core and I searched everywhere for a car that would...