AT HOME FITNESS with SHANNON NADJ
- NicoleDeRosa
- Apr 13, 2021
- 2 min read
Updated: Mar 13
Shannon Nadj is the woman that does it all, effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall Jenner, Dakota Johnson, Selena Gomez + Sofia Richie + is the owner of the coveted Hot Pilates Studio based in West Hollywood, Los Angeles. Her specialty: a high-intensity workout based on the foundation of yoga + pilates in 95-degree heat. Let’s just say everything about this studio + Nadj, is HOT. Below however, are a series of Shannon Nadj's At Home Workouts that do not require a 95-degree heated studio...my kinda workouts!
If you don't live in Los Angeles to take her class, don’t sweat it, you can follow along with Nadj below where she offers quick + efficient workouts for those who are on-the-go. Nadj recommends to “hydrate, hydrate, hydrate” + to focus on being present + listen to your body. When it comes to her workout motto, Nadj says she is a “quality over quantity type of girl” + that doing the various moves correctly + with purpose is what’s most important.
My Favorite WORK OUTS with Shannon Nadj
10 Minute Full Body Workout
15 Minute Cardio Blast
20 Minute Beach Body Sculpt
30 Minute Classical Pilates Sequence
If a high-intensity workout isn’t your vibe but you still want to tone your body, this routine is for you. Learn the stretch flow exercises below to tone up your figure.
“If you’re looking to take your body and workouts to the next level, active recovery and stretching are absolute musts. In the below video, I’m sharing my favorite stretch sequence, which focuses on breath, elongating, and toning. Listen for my cues and be sure to link your breath with each movement for the best results.”
10 Stretches That Also Tone Your Body
“Good posture is like having a secret weapon. It’s instantly slimming, a confidence builder, and allows you to move through life with grace and ease. If you’ve ever wanted to appear an inch taller without wearing heels, practice these exercises.”
Learn Shannon’s insights + 5 moves to improve posture below:
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