Shannon Nadj is the woman that does it all, effortlessly at that. A boss babe with a notable client list such as Hailey Bieber , Kendall Jenner , Dakota Johnson , Selena Gomez + Sofia Richie + is the owner of the coveted Hot Pilates Studio based in West Hollywood, Los Angeles. Her specialty: a high-intensity workout based on the foundation of yoga + pilates in 95-degree heat. Let’s just say everything about this studio + Nadj, is HOT. Below however, are a series of Shannon

I love mixing up my workouts to keep it interesting + Tasha Franken's workouts have helped my mind + body so much that I wanted to introduce you to her as well! Tasha is a model, certified health coach + Pilates instructor who recently launched an online Pilates subscription site called, T — F STUDIO to share her unique + dynamic FEEL GOOD Pilates workouts. Her main focus is to help those around her to feel their best by promoting a balanced + healthy lifestyle that everyone