AT HOME FITNESS with TASHA FRANKEN

I love mixing up my workouts to keep it interesting + Tasha Franken's workouts have helped my mind + body so much that I wanted to introduce you to her as well! Tasha is a model, certified health coach + Pilates instructor who recently launched an online Pilates subscription site called, T — F STUDIO to share her unique + dynamic FEEL GOOD Pilates workouts.

Her main focus is to help those around her to feel their best by promoting a balanced + healthy lifestyle that everyone can follow. Anywhere, anytime. T — F STUDIO was created after trying countless workout classes + trainers that didn’t achieve the results Tasha was looking for. Tasha's workouts are designed for EVERY BODY to do at home, with minimal equipment, space + time.

Tasha's workouts help create a long + sculpted body using Pilates based exercises, that add feminine tone without bulking + focus on breathing to reduce cortisol + inflammation in the body.

I've added several FREE workouts by Tasha below, so you can get a feel for yourself + see how much you enjoy them too! I know you are going to love Tasha as much as I do.