Check out my Amazon Prime Day Sale Picks for all things Fitness. Here you will find gym equipment, hydration, workout clothes and more!

I recently started to Pinterest some of my favorite home gym designs that I've come across for future reference. Below are just a few of the designs that I'm manifesting for my dream home! HOME GYM Of My Dreams pic courtesy of #pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its occupants a beautiful workout glow. Interior by: @am

Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING PROMPTS to help start the day / week off FRESH + FOCUSED! I needed a different system to make my days more focused & harmonious. I haven't been posting as consistently or writing enough as much as I would like. I also want to launch my PODCAST sooner than later. These 5 prompts have started helping me feel more balanced. Here's what Lauryn s

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

Lately, every day can feel a bit monotonous like living in a real-life Groundhog Day especially if you’re in a colder climate + stuck indoors. I try to remind myself that the sun will shine again soon + the snow will eventually start to melt. In the meantime, I’ve put together some tips that have been helping me stay sane during these unpredictable times. I hope you find them useful! I’d also love to hear what you’ve been doing to keep your sanity intact. Alright, let’s get

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

These fun FREE workout videos recommended by family fitness experts are a great way to blow off steam inside! By having your kids work out with you, you are not only helping yourself, but their health + well-being as well. Physical activity can increase our moods, boost our immune systems + give parents that extra energy you need to care for you little ones. Getting your children involved in your workouts not only helps keep their bodies healthy, but it can help combat depres

I love mixing up my workouts to keep it interesting + Tasha Franken's workouts have helped my mind + body so much that I wanted to introduce you to her as well! Tasha is a model, certified health coach + Pilates instructor who recently launched an online Pilates subscription site called, T — F STUDIO to share her unique + dynamic FEEL GOOD Pilates workouts. Her main focus is to help those around her to feel their best by promoting a balanced + healthy lifestyle that everyone