NicoleDeRosaJul 19, 20236 minGYM Equipment + FITNESS EssentialsIt’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosaFeb 5, 20214 minFITNESS Motivation Q&AIt’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
NicoleDeRosaJan 22, 20212 minAT HOME FITNESS with TASHA FRANKENI love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...