Fit with Nicole DeRosa Lifestyle

NicoleDeRosa

AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

NicoleDeRosa

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

AT HOME FITNESS with AMANDA LEE

As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...

NicoleDeRosa

Fun EXERCISE Videos To Do With KIDS

Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...

NicoleDeRosa

AT HOME FITNESS with TASHA FRANKEN

I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...

NicoleDeRosa

AT HOME FITNESS with MELISSA WOOD HEALTH

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...