AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
- NicoleDeRosa
- May 3, 2021
- 2 min read
Updated: Mar 13
This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean + most importantly FEEL BETTER.
All 7 of these workouts are BODYWEIGHT ONLY! You don't need any equipment at all. There are all 20 minutes.
I will be doing this 7 day workout challenge with you. Each day we will focus on a different workout. From full body, to legs, to toning the arms and back. I can guarantee, you will never do the same thing twice!
Please COMMIT to seeing this free 7 day workout challenge through + let's transform TOGETHER! If you are tired, that is GREAT, it means you are pushing yourself + getting stronger. Simply take a break + when you are ready, hop back in + pick back up where you left off.
This challenge is designed to boost your energy + metabolism. Just focus on doing your best + commit! Because if you commit, you will begin transforming not just your body but your mind, commitment + determination as well. Please let me know in the comments below how you enjoy it! Now let's get LEAN!!!!
One last thing, always check in with your doctor to ensure you are cleared for activity if you have any injuries whatsoever.
DAY 1
20 MINUTE FULL BODY FAT BURNER
Day 1 of this 7 day home workout challenge is designed for anyone + everyone. Whether you are a beginner, intermediate or workout pro this workout is for you. Over the next 7 days, you will be taken through 5 x 20 minute body weight works to burn fat, lose weight + build more lean, toned muscle!
DAY 2
LEAN LEGS + GLUTES - 20 MINUTE LOWER BODY
DAY 3
15 MINUTE MOBILITY + STRETCHING
DAY 4
LEAN ABS - 20 MINUTE ABS + CORE
DAY 5
CHEST, BACK + ARMS - 20 MINUTE ARMS + BACK TONER
DAY 6
20 MINUTE FULL BODY FAT BURNER
DAY 7
15 MINUTE MOBILITY + STRETCHING
About The Instructor
Phil Mackenzie is a former Professional Rugby Player + the Founder of the LEANSQUAD. Phil has two twin boys + a toddler with his awesome wife, Brodie. After nearly 10 years of playing in the best league + two World Cups with Canada, Phil eventually retired + as he + Brodie were having their first son, Hudson, Phil made it his mission to help anyone + everyone get fit in a realistic + sustainable way.
After Phil retired, he quickly realized how “real” real life was. As a dad, as a husband + as someone who enjoys a “whoopsie” Phil knew he didn’t want to train in the gym for hours or follow some ultra restrictive diet that would ruin all the fun!
So, instead, Phil used everything he had learned from the world's best trainers + nutritionists + set out to change the way people train, eat + transform their bodies forever! This is when the LEANSQUAD was officially born!
Fast forward to today + over 10,000+ mothers, dads, students, business men + women all over the world have transformed alongside Phil through his online workouts!
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