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At Home Fitness - 7 Day Lean Challenge with LEANSQUAD

Updated: May 9




This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER.


All 7 of these workouts are BODYWEIGHT ONLY! You don't need any equipment at all. There are all 20 minutes.

I will be doing this 7 day workout challenge with you. Each day we will focus on a different workout. From full body, to legs, to toning the arms and back. I can guarantee, you will never do the same thing twice!


Please COMMIT to seeing this free 7 day workout challenge through and let's transform TOGETHER! If you are tired, that is GREAT, it means you are pushing yourself and getting stronger. Simply take a break, and when you are ready, hop back in and pick back up where you left off.


This challenge is designed to boost your energy and metabolism. Just focus on doing your best and commit! Because if you commit, you will begin transforming not just your body but your mind, commitment and determination as well. Please let me know in the comments below how you enjoy it! Now let's get LEAN!!!!


One last thing, always check in with your doctor to ensure you are cleared for activity if you have any injuries whatsoever.





DAY 1


20 MINUTE FULL BODY FAT BURNER


Day 1 of this 7 day home workout challenge is designed for anyone and everyone. Whether you are a beginner, intermediate or workout pro this workout is for you. Over the next 7 days, you will be taken through 5 x 20 minute body weight works to burn fat, lose weight and build more lean, toned muscle!





DAY 2


LEAN LEGS & GLUTES - 20 MINUTE LOWER BODY




DAY 3


15 MINUTE MOBILITY & STRETCHING




DAY 4


LEAN ABS - 20 MINUTE ABS & CORE




DAY 5


CHEST, BACK & ARMS - 20 MINUTE ARMS & BACK TONER




DAY 6


20 MINUTE FULL BODY FAT BURNER





DAY 7


15 MINUTE MOBILITY & STRETCHING



About The Instructor:


Phil Mackenzie is a former Professional Rugby Player and the Founder of the LEANSQUAD. Phil has two twin boys and a toddler with his awesome wife, Brodie. After nearly 10 years of playing in the best league and two World Cups with Canada, Phil eventually retired and as he and Brodie were having their first son, Hudson, Phil made it his mission to help ANYONE and EVERYONE get fit in a realistic and sustainable way.


After Phil retired, he quickly realized how “real” real life was. As a dad, as a husband and as someone who enjoys a “whoopsie” Phil knew he didn’t want to train in the gym for hours or follow some ultra restrictive diet that would ruin all the fun!

So, instead, Phil used everything he had learned from the world's best trainers and nutritionists and set out to change the way people train, eat and transform their bodies forever! This is when the LEANSQUAD was officially born!


Fast forward to today and over 10,000+ mothers, dads, students, business men and women all over the world have transformed alongside Phil through his online workouts!


Learn more: www.lean-squad.com




Be sure to share your fitness photos on the
@nicolederosalifestyle
Instagram using the hashtag
#FitWithNicoleDeRosaLifestyle


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