Check out all my VALENTINE'S DAY Essentials For Everyone - Couples, Singles, Galentines + Kids from Gift Ideas, Decor, Outfits and more!

Food and Drink Recipes using Matcha.

After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...

How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...

Our family has a private website where we share our DeRosa family history amongst many other things. One of the exciting pages we have is...

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it...

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take....

I didn't always like pumpkin pie but over the years, my taste buds have changed + now, I love it + look forward to it every October,...

OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...

As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...