Daily Harvest is a meal delivery brand that focuses on convenient, plant-based foods made from thoughtfully sourced fruits + vegetables. Their menu features high protein smoothies, classic smoothies, high protein oat bowls, functional elixirs, + organic pea protein powder, all delivered frozen + ready to blend, heat, or enjoy in minutes.

When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take. I wanted to find the best supplement powders that Mama Joy could add in her smoothies.

Check out all my VALENTINE'S DAY Essentials For Everyone - Couples, Singles, Galentines + Kids from Gift Ideas, Decor, Outfits and more!

Bourbon Spice Pumpkin Pie with DATE LADY - THANKSGIVING Edition!

OWL VENICE Reset Review - Mama Joy and I Share Our Journey to Optimal Health! Read more here.

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. Learn more and find LOTS of resources from my story here.

Food and Drink Recipes using Matcha.

I recently started to Pinterest some of my favorite home gym designs that I've come across for future reference. Below are just a few of the designs that I'm manifesting for my dream home! HOME GYM Of My Dreams pic courtesy of #pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its occupants a beautiful workout glow. Interior by: @am

How It Started I had an MRI with + without contrast performed on May 31, 2023 . The findings were as follows.... A 1.9cm heterogeneously enhancing mass of the LEFT frontal bone , grossly unchanged compared to CT scan. The differential diagnosis includes: Hemangioma, Atypical Fibrous Dysplasia + Intraosseous Meningioma. Tissue sample may be of benefit. Focal susceptibility of the LEFT parietal subcortical white matter. This is non-specific, but could represent a small cavern

Our family has a private website where we share our DeRosa family history amongst many other things. One of the exciting pages we have is...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it...

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor, you’re probably right. Apparently, June was Men's Health Month, but honestly, we should always be on top of our health. Encourage the men in your life to see their doctor for an annual visit (no, you don’t just see a doctor when you’re sick), have preventive care such as screenings + vaccinations, maintain a regular exercise routine + eat a he

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean + most importantly FEEL BETTER. All 7 of these workouts are BODYWEIGHT ONLY! You don't need any equipment at all. There are all 20 minutes. I will be doing this 7 day workout challenge with you. Each day we will focus on a different workout. From full body, to legs, to toning the arms and back. I can guarantee, you will never do the same thing twice! Please COMMIT to seeing this free 7 day

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the pandemic back in March. I participated in one on one therapy and in addition to that, this was also a course that I initially hesitated being part of (I don't know why or what I was afraid of.....) and I'm SO HAPPY I did participate in this course, because I truly learned so many helpful mental health techniques. Meditation - Loving Kindness For

As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to this wonderful human beam of light! Melissa is a mom to two beautiful babies: Benjamin + Eleanor, a wife, digital entrepreneur, founder of Melissa Wood Health, creator of The MWH Method, meditator + certified in yoga and Pilates. Melissa's life wasn’t always as pretty as it may seem online. For years, Melissa struggled with feelings of inad