MEDITATION - Loving Kindness For Beginners
Updated: Mar 11
I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the pandemic back in March. I participated in one on one therapy and in addition to that, this was also a course that I initially hesitated being part of (I don't know why or what I was afraid of.....) and I'm SO HAPPY I did participate in this course, because I truly learned so many helpful mental health techniques.
Meditation - Loving Kindness For Beginners is a meditation that I do daily. I hope you enjoy it and perhaps it will become part of your life as well!