I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...

Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...