Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. Learn more and find LOTS of resources from my story here.

An Autism Awareness post about about the autism spectrum, vocabulary, programs, surf clubs to join, college programs, stim toys and more.

I recently learned that October 10th marks World Mental Health Day, observed by the World Health Organization since 1992 to raise awareness, honor those affected + encourage global action in support of mental health. Life is challenging, with the pandemic, ongoing social justice movements + the state of the world taking a toll on both our mental well-being + the availability of mental health resources. I firmly believe that everyone deserves happiness + wellness, no matter w

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the pandemic back in March. I participated in one on one therapy and in addition to that, this was also a course that I initially hesitated being part of (I don't know why or what I was afraid of.....) and I'm SO HAPPY I did participate in this course, because I truly learned so many helpful mental health techniques. Meditation - Loving Kindness For