I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the pandemic back in March. I participated in one on one therapy and in addition to that, this was also a course that I initially hesitated being part of (I don't know why or what I was afraid of.....) and I'm SO HAPPY I did participate in this course, because I truly learned so many helpful mental health techniques. Meditation - Loving Kindness For

I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless spreadsheets in Google docs, editing, writing, scheduling, researching etc. Then there is the non "busy work" but what I call my productive results driven / life changing work. Take this website for instance. I have been putting this off because it sounded too overwhelming to start. I kept my writing, photos and ideas tucked away for too long