VALENTINE'S DAY - Gift Guides + Romantic Getaways

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the pandemic back in March. I participated in one on one therapy and in addition to that, this was also a course that I initially hesitated being part of (I don't know why or what I was afraid of.....) and I'm SO HAPPY I did participate in this course, because I truly learned so many helpful mental health techniques. Meditation - Loving Kindness For

Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...