NicoleDeRosaJul 19, 20236 minGYM Equipment + FITNESS EssentialsIt’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosaDec 10, 20212 min3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaMay 3, 20212 minAT HOME FITNESS - 7 Day Lean Challenge with LEANSQUADThis is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosaJan 26, 20213 minFun EXERCISE Videos To Do With KIDSWhether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
NicoleDeRosaJan 12, 20211 minAT HOME FITNESS with MELISSA WOOD HEALTHIf you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...