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    AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
    NicoleDeRosa
    • Dec 10, 2021
    • 2 min

    AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts

    This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
    46 views0 comments
    AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
    NicoleDeRosa
    • May 3, 2021
    • 2 min

    AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD

    This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
    67 views0 comments
    AT HOME FITNESS with KALE and KRUNCHES
    NicoleDeRosa
    • Feb 22, 2021
    • 2 min

    AT HOME FITNESS with KALE and KRUNCHES

    Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
    29 views0 comments
    Fun EXERCISE Videos To Do With KIDS
    NicoleDeRosa
    • Jan 27, 2021
    • 3 min

    Fun EXERCISE Videos To Do With KIDS

    Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
    33 views0 comments
    AT HOME FITNESS with MELISSA WOOD HEALTH
    NicoleDeRosa
    • Jan 12, 2021
    • 1 min

    AT HOME FITNESS with MELISSA WOOD HEALTH

    If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
    57 views0 comments
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