This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean + most importantly FEEL BETTER. All 7 of these workouts are BODYWEIGHT ONLY! You don't need any equipment at all. There are all 20 minutes. I will be doing this 7 day workout challenge with you. Each day we will focus on a different workout. From full body, to legs, to toning the arms and back. I can guarantee, you will never do the same thing twice! Please COMMIT to seeing this free 7 day

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma