NicoleDeRosaJul 19, 20236 minGYM Equipment + FITNESS EssentialsIt’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosaDec 10, 20212 min3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaJul 19, 20212 minQUICK MEALS: Organic Pasta with NON-DAIRY Parmesan and Broccoli FloretsTraditionally, Alfredo is made with dairy products. It usually contains butter + parmesan cheese. However, I'd like to show you this...
NicoleDeRosaMay 3, 20212 minAT HOME FITNESS - 7 Day Lean Challenge with LEANSQUADThis is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...