Full Body Workout | Nicole DeRosa

NicoleDeRosa

AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

NicoleDeRosa

AT HOME FITNESS with SHANNON NADJ

Shannon Nadj is the woman that does it all- effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall...

NicoleDeRosa

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

AT HOME FITNESS with MELISSA WOOD HEALTH

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...