GYM EQUIPMENT + FITNESS ESSENTIALS
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
- Nov 9, 2022
- 11 min
BREAST CANCER AWARENESS
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
124 views2 comments
NicoleDeRosa
- Dec 10, 2021
- 2 min
AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
102 views0 comments
NicoleDeRosa
- May 3, 2021
- 2 min
AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
77 views0 comments
NicoleDeRosa
- Feb 23, 2021
- 4 min
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
168 views3 comments
NicoleDeRosa
- Feb 22, 2021
- 2 min
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
41 views0 comments
NicoleDeRosa
- Feb 10, 2021
- 2 min
AT HOME FITNESS with AMANDA LEE
As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
39 views0 comments
NicoleDeRosa
- Feb 5, 2021
- 4 min
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
84 views0 comments
NicoleDeRosa
- Jan 26, 2021
- 3 min
Fun EXERCISE Videos To Do With KIDS
Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
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NicoleDeRosa
- Jan 22, 2021
- 2 min
AT HOME FITNESS with TASHA FRANKEN
I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...
319 views0 comments
NicoleDeRosa
- Jan 12, 2021
- 1 min
AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
85 views0 comments
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