NicoleDeRosaJun 132 minMonday Motivation For Your Mind, Body & SoulClick on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety and have really gotten off track taking...
NicoleDeRosaDec 10, 20212 minAT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab WorkoutsThis Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaMay 3, 20212 minAT HOME FITNESS - 7 Day Lean Challenge with LEANSQUADThis is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
NicoleDeRosaMar 24, 20218 minKITWANA JOHN - Certified PERSONAL TRAINER, Founder of Movement Runners and LuLuLEMON AmbassadorI met the awesome Kitwana John also known by his nickname, Kit when we were teammates on the same dragon boat racing team in California a...
NicoleDeRosaFeb 23, 20214 minMy Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE JourneyThe numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosaFeb 10, 20212 minAT HOME FITNESS with AMANDA LEEAs you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
NicoleDeRosaFeb 5, 20214 minFITNESS Motivation Q&AIt’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
NicoleDeRosaJan 27, 20213 minFun EXERCISE Videos To Do With KIDSWhether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
NicoleDeRosaJan 22, 20212 minAT HOME FITNESS with TASHA FRANKENI love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...
NicoleDeRosaJan 12, 20211 minAT HOME FITNESS with MELISSA WOOD HEALTHIf you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...