Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety and have really gotten off track taking...

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

I met the awesome Kitwana John also known by his nickname, Kit when we were teammates on the same dragon boat racing team in California a...

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...

I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...