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    Monday Motivation For Your Mind, Body & Soul
    NicoleDeRosa
    • Jun 13
    • 2 min

    Monday Motivation For Your Mind, Body & Soul

    Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety and have really gotten off track taking...
    19 views0 comments
    AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
    NicoleDeRosa
    • Dec 10, 2021
    • 2 min

    AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts

    This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
    46 views0 comments
    AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
    NicoleDeRosa
    • May 3, 2021
    • 2 min

    AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD

    This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
    67 views0 comments
    KITWANA  JOHN - Certified PERSONAL TRAINER,  Founder of Movement Runners and LuLuLEMON Ambassador
    NicoleDeRosa
    • Mar 24, 2021
    • 8 min

    KITWANA JOHN - Certified PERSONAL TRAINER, Founder of Movement Runners and LuLuLEMON Ambassador

    I met the awesome Kitwana John also known by his nickname, Kit when we were teammates on the same dragon boat racing team in California a...
    43 views0 comments
    My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
    NicoleDeRosa
    • Feb 23, 2021
    • 4 min

    My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey

    The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
    148 views3 comments
    AT HOME FITNESS with KALE and KRUNCHES
    NicoleDeRosa
    • Feb 22, 2021
    • 2 min

    AT HOME FITNESS with KALE and KRUNCHES

    Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
    29 views0 comments
    AT HOME FITNESS with AMANDA LEE
    NicoleDeRosa
    • Feb 10, 2021
    • 2 min

    AT HOME FITNESS with AMANDA LEE

    As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
    25 views0 comments
    FITNESS Motivation Q&A
    NicoleDeRosa
    • Feb 5, 2021
    • 4 min

    FITNESS Motivation Q&A

    It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
    76 views0 comments
    Fun EXERCISE Videos To Do With KIDS
    NicoleDeRosa
    • Jan 27, 2021
    • 3 min

    Fun EXERCISE Videos To Do With KIDS

    Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
    33 views0 comments
    AT HOME FITNESS with TASHA FRANKEN
    NicoleDeRosa
    • Jan 22, 2021
    • 2 min

    AT HOME FITNESS with TASHA FRANKEN

    I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...
    174 views0 comments
    AT HOME FITNESS with MELISSA WOOD HEALTH
    NicoleDeRosa
    • Jan 12, 2021
    • 1 min

    AT HOME FITNESS with MELISSA WOOD HEALTH

    If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
    57 views0 comments
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