Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety + have really gotten off track taking care of my mind, body and yes, soul. I haven't been practicing what I preach + I have felt physically + mentally depleted. Below are some of the things I'm striving to do + incorporate into my daily routine so that it becomes second nature. Mondays always feel like a fresh start + a clean slate to me. Writing out my thoughts + weekly goals helps

Shannon Nadj is the woman that does it all- effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall...

Insomnia has been a struggle for me the majority of my life + of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body + brain to detoxify, repair + grow stronger. Not getting enough sleep can lead to both short term + long term consequences that will impair ones health + well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" + the time when the body should be