Shannon Nadj is the woman that does it all, effortlessly at that. A boss babe with a notable client list such as Hailey Bieber , Kendall Jenner , Dakota Johnson , Selena Gomez + Sofia Richie + is the owner of the coveted Hot Pilates Studio based in West Hollywood, Los Angeles. Her specialty: a high-intensity workout based on the foundation of yoga + pilates in 95-degree heat. Let’s just say everything about this studio + Nadj, is HOT. Below however, are a series of Shannon

Insomnia has been a struggle for me the majority of my life + of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body + brain to detoxify, repair + grow stronger. Not getting enough sleep can lead to both short term + long term consequences that will impair ones health + well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" + the time when the body should be