top of page
Search


My Abnormal MRI + Breast Needle Biopsy
I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.
NicoleDeRosa
Oct 17, 20256 min read


MONDAY MOTIVATION For Your Mind, Body + Soul
Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety + have really gotten off track taking care...
NicoleDeRosa
Jun 13, 20222 min read


INSOMNIA - Tips on Improving Your Sleep
Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...
NicoleDeRosa
Mar 4, 20213 min read


Is Quarantine & Lockdown Making You Crazy?
Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
NicoleDeRosa
Feb 20, 20215 min read


FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
NicoleDeRosa
Feb 5, 20214 min read
bottom of page






