I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

Insomnia has been a struggle for me the majority of my life + of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body + brain to detoxify, repair + grow stronger. Not getting enough sleep can lead to both short term + long term consequences that will impair ones health + well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" + the time when the body should be

Lately, every day can feel a bit monotonous like living in a real-life Groundhog Day especially if you’re in a colder climate + stuck indoors. I try to remind myself that the sun will shine again soon + the snow will eventually start to melt. In the meantime, I’ve put together some tips that have been helping me stay sane during these unpredictable times. I hope you find them useful! I’d also love to hear what you’ve been doing to keep your sanity intact. Alright, let’s get

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...