top of page
Search
  • NicoleDeRosa

GYM Equipment + FITNESS Essentials

Updated: Nov 13, 2023



It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d share some of my favorite at-home workout equipment so you can stay on track even if you don't have access to a gym. Exercising at home can be a ton of fun too, especially if you have some key pieces of equipment that can be used to add a wider variety to your exercises. When I work out at home I usually use at least a couple of these pieces of equipment. If you need some inspiration, you can check out my previous blog posts under the HEALTH + WELLNESS dropdown menu under, BODY for some workout inspiration! There’s so much that you can do with each piece of equipment, so just be safe + have fun with it! As always, check with your doctor before using any of the equipment + workouts as I'm not a doctor (surprise)!

At-Home GYM EQUIPMENT You’ll Love



SKIING MACHINE

CONCEPT2
SkiErg Skiing Machine with Floor Stand + Garmin Heart Rate Monitor

HRM-Dual

HRM-Pro





STATIONARY BIKE











PUNCHING BAG

OUTSLAYER
Filled Punching Bag
100 lbs.


With OUT Bottom D-Ring







MOUNT
(for punching bag)













WEIGHT BENCH
















BOXING GLOVES

EVERLAST
Power-Lock 2 Adult Training Gloves








BOXING GLOVES

DTOWN
Kids Training Gloves

4 oz. (Pink)
4 oz. (Blue)
6 oz. (Blue)






JUMP ROPES don’t take up a ton of room in your house + you can get a heck of a workout in with them.

Don’t have any?






BANDS (BOOTY BANDS) are guaranteed to give you a good workout + make you feel the burn! They’re extremely versatile + you can use them from pretty much anywhere. I also love that they don’t take up a lot of space, so you can easily tuck them away when you’re done.



NVRGIUP - Set of 3 Multicolor
LIMM - Set of 5 Fabric Pink
LIMM - Set of 5 Latex Multicolor



RESISTANCE BANDS are great if you want to skip the bulkiness of weights + use these to still get a solid full body pump! From upper body moves to add more lower body resistance, you can definitely get creative with these bands by your side!






A MEDICINE BALL comes in various weights + can enhance your exercise routine + help you get a good sweat.


20 lb. (only)

25 lb. (only)










A KETTLEBELL can be used in multiple ways, doesn't take up a ton of room + they’re pretty affordable. Want one for your workouts?

This green RAGE Fitness kettlebell will do the trick or any of the YES4ALL kettlebells below:
Individual
45 lb. (or choose a size)

Two Piece Sets

Three Piece Sets

Four Piece Set

Six Piece Set




A STABILITY BALL is especially good for improving core strength, balance + even flexibility. Don’t have one?



LIVE INFINITELY
*includes pump*


PROBODY PILATES
Exercise Ball
*includes pump*


TRIDEER
Extra Thick Yoga + Exercise Ball
*includes a pump*






A REBOUNDER is a great way to get some cardio in + work up a sweat from the comfort of your own home. Not sure which to buy?





A YOGA MAT is a great setup in your home to do some yoga or ab workouts or it can also help provide some extra cushion for other exercises. Try this yoga mat by BalanceFrom, especially if you're looking for one with extra cushion or any of the ones below:








LARGE YOGA MAT


6' (72’’) L x 4' (48’’) W

This extra-long + wide workout mat, is double the standard-size single yoga mat. 24 Sq.Ft extra-large space allows 2 adults to do any cardio workout like Yoga, Pilates, Stretching, Jump Rope, Meditation, Barre + various training like Plank Variations, Push-ups, Lunges, Squats, + Calisthenics.








YOGA BLOCKS












A PULL-UP BAR is a great way to use your body weight to exercise. Even if you can't do a pull-up yet, moves like a dead-hang can be very beneficial too. Need a sturdy bar for between your door? This pull-up bar by YES4ALL is one of my favorites to use at-home.









TREADMILL

*250 LB Weight Capacity*








DUMBBELLS
*with a rack stand*

WF ATHLETIC SUPPLY - Rubber Set with Rack
WF ATHLETIC SUPPLY - Neoprene Set with Rack
AMAZON BASICS - Neoprene Set with Rack







DUMBBELLS
*withOUT rack stand*

CAP BARBELL - 8 lb. Weights
AMAZON BASICS - 8 lb. Weights
CAP BARBELL - 10 lb. Weights






DUMBBELL RACK STAND

AKYEN - Dumbbell Rack *stand only*
ZDMATHE - 3 Tier Dumbbell Rack *stand only*







ANKLE + WRIST WEIGHTS

BALA
Bangles







ANKLE STRAPS

FITGIRL
Ankle Strap for Cable Machines + Resistance Bands











BARRE WORKOUTS













STEP AEROBICS







POWER RING







SQUAT + HIP THRUST PAD








FITNESS ESSENTIALS I Love




BLENDERS






HEADPHONES







HEADPHONE EARPAD COVER

















HEADPHONE STAND


*charger not included*













MASSAGE TOOLS

THERAGUN - Elite
THERAGUN - Mini
THERAGUN - Mini 2.0
THERAGUN - G2PRO







FOAM ROLLER

GAIAM







ACUPRESSURE MAT

PRANAMAT ECO - Mat + Pillow






STIFF + SORE MUSCLE RELIEF



DR. SINGHA'S

Mustard Rub
Therapeutic Body Massage Oil For Sore Muscles + Stiff Muscle Relief





DR. TEAL'S













NECK HAMMOCK










BIKE HELMET