- NicoleDeRosa
GYM EQUIPMENT + FITNESS ESSENTIALS
Updated: Aug 30
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d share some of my favorite at-home workout equipment so you can stay on track even if you don't have access to a gym. Exercising at home can be a ton of fun too, especially if you have some key pieces of equipment that can be used to add a wider variety to your exercises. When I work out at home I usually use at least a couple of these pieces of equipment. If you need some inspiration, you can check out my previous blog posts under the HEALTH + WELLNESS dropdown menu under, BODY for some workout inspiration! There’s so much that you can do with each piece of equipment, so just be safe + have fun with it! As always, check with your doctor before using any of the equipment + workouts as I'm not a doctor (surprise)!
At-Home GYM EQUIPMENT You’ll Love
SKIING MACHINE
CONCEPT2
SkiErg Skiing Machine with Floor Stand + Garmin Heart Rate Monitor
HRM-Dual
HRM-Pro
STATIONARY BIKE
ASSAULT FITNESS
Assault AirBike Classic
PUNCHING BAG
OUTSLAYER
Filled Punching Bag
100 lbs.
With Bottom D-Ring
With OUT Bottom D-Ring
MOUNT
(for punching bag)
FIRSTLAW
Fitness Spider Mount
WEIGHT BENCH
FLYBIRD
Adjustable Strength Training Bench
BOXING GLOVES
EVERLAST
Power-Lock 2 Adult Training Gloves
12 oz.
14 oz.
16 oz.
BOXING GLOVES
DTOWN
Kids Training Gloves
4 oz. (Pink)
4 oz. (Blue)
6 oz. (Blue)
JUMP ROPES don’t take up a ton of room in your house + you can get a heck of a workout in with them.
Don’t have any?
Click here for a set of jump ropes that I love.
BANDS (BOOTY BANDS) are guaranteed to give you a good workout + make you feel the burn! They’re extremely versatile + you can use them from pretty much anywhere. I also love that they don’t take up a lot of space, so you can easily tuck them away when you’re done.
These Tribe Lifting resistance bands are great or any of the ones below:
NVRGIUP - Set of 3 Multicolor
LIMM - Set of 5 Fabric Pink
LIMM - Set of 5 Latex Multicolor
RESISTANCE BANDS are great if you want to skip the bulkiness of weights + use these to still get a solid full body pump! From upper body moves to add more lower body resistance, you can definitely get creative with these bands by your side!
Try this Tribe Fitness Variety Set of resistance bands to switch up your workouts more.
A MEDICINE BALL comes in various weights + can enhance your exercise routine + help you get a good sweat.
This black + green Amazon Basics 4 lb. medicine ball is perfect for at-home workouts or any of the soft ToughFit medicine balls below:
20 lb. (only)
25 lb. (only)
10, 15, 20 lb. Set
15, 20, 25 lb. Set
5, 10, 15 + 20 lb Set
A KETTLEBELL can be used in multiple ways, doesn't take up a ton of room + they’re pretty affordable. Want one for your workouts?
This green RAGE Fitness kettlebell will do the trick or any of the YES4ALL kettlebells below:
Individual
45 lb. (or choose a size)
Two Piece Sets
10 + 15 lb.
20 + 25 lb.
15 + 20 lb.
Three Piece Sets
5, 10 + 15 lb.
10, 15 + 20 lb.
15, 20 + 25 lb.
Four Piece Set
10, 15, 20 + 25 lb.
Six Piece Set
5, 10, 15, 20, 25 + 30 lb.
A STABILITY BALL is especially good for improving core strength, balance + even flexibility. Don’t have one?
Try this Balance From blue stability ball or any of the ones below:
LIVE INFINITELY
Exercise Ball
*includes pump*
PROBODY PILATES
Exercise Ball
*includes pump*
45 cm
55 cm
65 cm
75 cm
85 cm
TRIDEER
Extra Thick Yoga + Exercise Ball
*includes a pump*
Small
Medium
Large
XL
XXL
A REBOUNDER is a great way to get some cardio in + work up a sweat from the comfort of your own home. Not sure which to buy?
I love this Rebounder by Pure Fun or this ZUPAPA Rebounder with Handle Bar
A YOGA MAT is a great setup in your home to do some yoga or ab workouts or it can also help provide some extra cushion for other exercises. Try this yoga mat by BalanceFrom, especially if you're looking for one with extra cushion or any of the ones below:
GAIAM
GAIAM
AMAZON BASICS
LARGE YOGA MAT
BEAUTYOVO
6' (72’’) L x 4' (48’’) W
This extra-long + wide workout mat, is double the standard-size single yoga mat. 24 Sq.Ft extra-large space allows 2 adults to do any cardio workout like Yoga, Pilates, Stretching, Jump Rope, Meditation, Barre + various training like Plank Variations, Push-ups, Lunges, Squats, + Calisthenics.
YOGA BLOCKS
GAIAM
Set Of 2 Blocks
A PULL-UP BAR is a great way to use your body weight to exercise. Even if you can't do a pull-up yet, moves like a dead-hang can be very beneficial too. Need a sturdy bar for between your door? This pull-up bar by YES4ALL is one of my favorites to use at-home.
TREADMILL
XTERRA FITNESS
TR 150 Folding Treadmill
*250 LB Weight Capacity*
DUMBBELLS
*with a rack stand*
WF ATHLETIC SUPPLY - Rubber Set with Rack
WF ATHLETIC SUPPLY - Neoprene Set with Rack
AMAZON BASICS - Neoprene Set with Rack
DUMBBELLS
*withOUT rack stand*
BALA - 3 lb. Weights
CAP BARBELL - 8 lb. Weights
AMAZON BASICS - 8 lb. Weights
CAP BARBELL - 10 lb. Weights
DUMBBELL RACK STAND
AKYEN - Dumbbell Rack *stand only*
ZDMATHE - 3 Tier Dumbbell Rack *stand only*
ANKLE + WRIST WEIGHTS
BALA
Bangles
1 lb. Set
2 lb. Set
ANKLE STRAPS
FITGIRL
Ankle Strap for Cable Machines + Resistance Bands
Single (1) Ankle Strap
Pair (2) Ankle Straps
BARRE WORKOUTS
BOOTY KICKER
Home Fitness Exercise Barre
STEP AEROBICS
THE STEP
ORIGINAL AEROBIC PLATFORM
POWER RING
BALA
Power Ring (10lb)
SQUAT + HIP THRUST PAD
FITGIRL
Squat Pad + Hip Thrust Pad for Leg Day
FITNESS ESSENTIALS I Love
BLENDERS
VITAMIX - Professional Series 750 Blender
GAVASTO - Immersion Hand Blender
HEADPHONES
APPLE - AirPods Max Wireless Over-Ear Headphones
BEATS - Solo3 Wireless On-Ear Headphones
HEADPHONE EARPAD COVER
SELTUREONE
Silicone Protective Earpad Cover
HEADPHONE STAND
SPIGEN
S380 (MagFit)
Designed for Airpods Max Stand/MagSafe Charger
*charger not included*
MASSAGE TOOLS
THERAGUN - Elite
THERAGUN - Mini
THERAGUN - Mini 2.0
THERAGUN - G2PRO
CHOLAS
MEDCURSOR
FOAM ROLLER
GAIAM
Restore Marbled Grey Foam Roller
18”x 6” / 0.96 lbs.
Loosens Tight Muscles, Helps Improve Flexibility + Mobility.
Semi-Firm Density For Optimal Muscle Stimulation
ACUPRESSURE MAT
SOULSHELL - Mat, Pillow, Balls, Bag
PRANAMAT ECO - Mat + Pillow
STIFF + SORE MUSCLE RELIEF
DR. SINGHA'S
Mustard Rub
Therapeutic Body Massage Oil For Sore Muscles + Stiff Muscle Relief
4 fl. oz.
6 fl. oz.
DR. TEAL'S
Epsom Salt Bath Soaking Solution
Eucalyptus + Lavender
2 Pack
NECK HAMMOCK
THE ORIGINAL NECK HAMMOCK
Neck Stretcher
BIKE HELMET
THOUSAND
Heritage Collection - Adult Bike Helmet
WORKOUT POSTERS
QUICKFIT - 10 Pack - Workout Poster Set
PALACE - Dumbbell Workout Poster
WATER BOTTLES
MUKOKO
Glass Water Bottle w/ Straw + Brush
TRONCO
20 oz. Glass Tumbler
1 Tumbler
Set of 2
Set of 4
Set of 8
NETANY
4 Piece Glass Tumbler Set
w/ 4 Bamboo Lids, 4 Glass Straws + 2 Brushes
VITEVER
6 Piece Glass Tumbler Set
w/ 6 Bamboo Lids, 6 Glass Straws + 2 Brushes
SIMPLE MODERN
Insulated Tumbler w/ Lid + Straw
16 oz.
20 oz.
24 oz.
28 oz.
STANLEY
"Adventure Quencher" Travel Tumbler
14 oz.
20 oz.
30 oz.
40 oz.
PORTABLE FAN
AMACOOL
Battery Operated Personal Fan
DRY ERASE BOARD
Includes Mounting Hardware, 1 Marker + 2 Magnets
1 Board
Case of 4 Boards
DEODORANT
EO ORGANIC
Organic + Plant Based Citrus Spray
4 Ounce (Pack of 3)
WORKOUT GLOVES
SUESTAR
3/4 Finger Gloves for Adults
X-Small
Small
Medium
Large
X-Large
RYMNT
X-Small (Women) / XXS (Men)
Small (Women) / XS (Men)
Medium (Women) / Small (Men)
Large (Women) / Medium (Men)
PULLUP & DIP
Neoprene Grip Pads
LORPECT
Ventilated w/ Built-in Wrist Wraps
Small
Medium
Large
X-Large
IHUAN
Lightweight + Breathable
X-Small
Small
Medium
Large
X-Large
IHUAN
Partial Glove
X-Small
Small
Medium
Large
X-Large
BASKETS
CHICVITA
Cotton Woven Basket w/ Handles
1 Basket
Set of 3
DII
Metal Wire Mesh Stackable Storage Bin
Small Rectangle, 13x6x7 (Cool Gray)
Small Rectangle, 13x6x7 (Black)
Small Rectangle, 11x11x6 (Cool Gray)
Medium Rectangle, 13x11x9 (Black)
Medium Rectangle, 11x11x8 (Black)
Small Round, 12x12x10 (Black)
Small Round, 12x12x10 (Cool Gray)
Large Rectangle, 13x10x11 (Black)
Large Rectangle, 11x11x11 (Black)
ROLLERBLADES
Small - Little Kid (11C - 1 US)
Medium - Big Kid (1-4 US)
Large - Youth + Adult (4-7 US)
X-Large - Adult (9W - 12W, 7.5M - 10.5M)
SELF CARE PLANNER
SIMPLE SELF
Helps You Focus on Wellness, Productivity, Achieving Goals + Happiness. Comes in other colors.
Undated Daily Edition - 6 Month
Weekly Edition - 12 Month
PORTABLE GYM TIMER
Timer Clock w/ Built-in Magnet, Large LED Anti-Vertigo Display
