A GIFT GUIDE for Mother's Day + Mother Figure's Day.

Daily Harvest is a meal delivery brand that focuses on convenient, plant-based foods made from thoughtfully sourced fruits + vegetables. Their menu features high protein smoothies, classic smoothies, high protein oat bowls, functional elixirs, + organic pea protein powder, all delivered frozen + ready to blend, heat, or enjoy in minutes.

Check out all my VALENTINE'S DAY Essentials For Everyone - Couples, Singles, Galentines + Kids from Gift Ideas, Decor, Outfits and more!

OWL VENICE Reset Review - Mama Joy and I Share Our Journey to Optimal Health! Read more here.

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. Learn more and find LOTS of resources from my story here.

I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

Pumpkin isn't the only star in fall's bountiful harvest. Indulge in the flavors of the season with fiber-rich apples, immune boosting...

Food and Drink Recipes using Matcha.

I recently started pinning some of my favorite home gym designs for future reference + it’s safe to say I’m fully manifesting these spaces for my future home. In this post I'm sharing a few dream-worthy designs I’ve been collecting + swooning over.. HOME GYM Of My Dreams Photo: Pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its oc

Since having my first surgery (which you can read about here ) to remove an osteoma from my head, I’ve learned that a little preparation can make a big difference in both your hospital stay + recovery at home. Before going in, I spent time putting together a hospital bag + gathering a few items I thought might make recovery easier. I’m sharing what I packed + what I’ve been using since coming home, all of which are linked on my ShopMy / Amazon list here My RECOVERY Items C

How It Started I had an MRI with + without contrast performed on May 31, 2023 . The findings were as follows.... A 1.9cm heterogeneously enhancing mass of the LEFT frontal bone , grossly unchanged compared to CT scan. The differential diagnosis includes: Hemangioma, Atypical Fibrous Dysplasia + Intraosseous Meningioma. Tissue sample may be of benefit. Focal susceptibility of the LEFT parietal subcortical white matter. This is non-specific, but could represent a small cavern

After two + a half years of avoiding Covid, my parents + I finally caught it. Honestly, I’m incredibly grateful that we somehow managed to avoid getting sick during the earlier stages of the pandemic. Sometimes I still wonder if my clinical-level OCD tendencies played a role in keeping it away for so long. I was constantly reminding everyone around me: “Don’t touch that doorknob without a tissue,” “Go wash your hands,” “Put your mask on,” “Clean your phone.” The list truly we

Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING PROMPTS to help start the day / week off FRESH + FOCUSED! I needed a different system to make my days more focused & harmonious. I haven't been posting as consistently or writing enough as much as I would like. I also want to launch my PODCAST sooner than later. These 5 prompts have started helping me feel more balanced. Here's what Lauryn s

It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again. Don't worry - I have you covered! We need way more support as the weather changes than we think, and I'll explain why. It's common knowledge that we tend to catch colds towards the end of summer, just as the windy nights and unpredictable temp changes roll in. We intuitively know that the changing of the seasons and subsequent weather extremes

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...