GYM EQUIPMENT + FITNESS ESSENTIALS
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
- May 8
- 1 min
GIFT GUIDE: Mother's + Mother Figures Day
Click above or HERE for Purity Coffee Click above or HERE for OWL Venice Click above or HERE for Masterclass Click on each brand below...
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NicoleDeRosa
- Feb 13
- 6 min
My Abnormal MRI + Breast Needle Biopsy
I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...
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NicoleDeRosa
- Dec 9, 2022
- 8 min
COVID Essentials - My List Of Things To Have On Hand
After 2 1/2 years of not getting Covid, my parents and I......... got Covid. I'm beyond grateful that we somehow miraculously never got...
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NicoleDeRosa
- Nov 9, 2022
- 11 min
BREAST CANCER AWARENESS
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
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NicoleDeRosa
- Mar 14, 2022
- 4 min
5 Monday Morning Prompts To Start Your Day & Week Fresh + Focused!
Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING...
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NicoleDeRosa
- Feb 18, 2022
- 7 min
CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!
It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...
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NicoleDeRosa
- Dec 10, 2021
- 2 min
AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
- Nov 29, 2021
- 5 min
GIFT GUIDE - Gifts for Your "FOODIE" Family + Friends!
I'm so happy to be promoting brands that I truly love + that we use in our home on a regular basis. By supporting these brands, most of...
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NicoleDeRosa
- Nov 4, 2021
- 3 min
YUMI - Non Toxic BABY FOOD You Can Trust.
Yumi chooses foods that nourish. By limiting the sweet stuff unlike store-bought brands, Yumi keeps the total amount of fructose as low...
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NicoleDeRosa
- Oct 22, 2021
- 5 min
PHASEY - Reproductive Wellness: Functional Food For Better Periods.
Phasey is a reproductive wellness brand rooted in whole food nutrition. Phasey stands for education, representation & a science-based...
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NicoleDeRosa
- Oct 11, 2021
- 5 min
October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products
Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming...
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NicoleDeRosa
- Aug 23, 2021
- 4 min
How To Manage Your Allergies
The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again....
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NicoleDeRosa
- Aug 6, 2021
- 14 min
OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!
OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...
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NicoleDeRosa
- Feb 22, 2021
- 2 min
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
- Feb 14, 2021
- 2 min
HEART HEALTHY February with a Slice of Raw Chocolate Pie
Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know....it's a holiday invented by the greeting card...
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NicoleDeRosa
- Feb 5, 2021
- 4 min
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
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NicoleDeRosa
- Jan 24, 2021
- 2 min
CRISPY ORANGE CAULIFLOWER with Coconut Jasmine Rice
This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...
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NicoleDeRosa
- Jan 12, 2021
- 1 min
AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
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