GYM EQUIPMENT + FITNESS ESSENTIALS
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
- Dec 10, 2021
- 2 min
AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
- Feb 22, 2021
- 2 min
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
- Jan 12, 2021
- 1 min
AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
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