NicoleDeRosaMar 152 minDESIGN INSPO - Dream Home GymAfter my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...
NicoleDeRosaJul 19, 20236 minGYM Equipment + FITNESS EssentialsIt’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosaDec 10, 20212 min3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...