As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

Lately, every day can feel a bit monotonous like living in a real-life Groundhog Day especially if you’re in a colder climate + stuck indoors. I try to remind myself that the sun will shine again soon + the snow will eventually start to melt. In the meantime, I’ve put together some tips that have been helping me stay sane during these unpredictable times. I hope you find them useful! I’d also love to hear what you’ve been doing to keep your sanity intact. Alright, let’s get

I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...