NicoleDeRosaJul 19, 20236 minGYM Equipment + FITNESS EssentialsIt’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosaFeb 26, 20212 minCHICKPEA Mushroom LOAFAs a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
NicoleDeRosaFeb 23, 20214 minMy Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE JourneyThe numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosaFeb 20, 20215 minIs Quarantine & Lockdown Making You Crazy?Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
NicoleDeRosaFeb 3, 20212 minASIAN Inspired Quinoa BOWLI love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...