If you're not familiar, MasterClass is a streaming platform that makes it possible for anyone to learn from the very best. MasterClass is an online membership – accessible on your phone, web, Apple TV, Roku devices + Amazon Fire TV – that offers classes on a wide variety of topics taught by 90+ world-class masters at the top of their fields. Step into Kelly Wearstler’s design studio, Ron Finley’s garden + Neil Gaiman’s writing retreat.

Check out all my VALENTINE'S DAY Essentials For Everyone - Couples, Singles, Galentines + Kids from Gift Ideas, Decor, Outfits and more!

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. Learn more and find LOTS of resources from my story here.

I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

Food and Drink Recipes using Matcha.

Since having my first surgery (which you can read about here ) to remove an osteoma from my head, I’ve learned that a little preparation can make a big difference in both your hospital stay + recovery at home. Before going in, I spent time putting together a hospital bag + gathering a few items I thought might make recovery easier. I’m sharing what I packed + what I’ve been using since coming home, all of which are linked on my ShopMy / Amazon list here My RECOVERY Items C

How It Started I had an MRI with + without contrast performed on May 31, 2023 . The findings were as follows.... A 1.9cm heterogeneously enhancing mass of the LEFT frontal bone , grossly unchanged compared to CT scan. The differential diagnosis includes: Hemangioma, Atypical Fibrous Dysplasia + Intraosseous Meningioma. Tissue sample may be of benefit. Focal susceptibility of the LEFT parietal subcortical white matter. This is non-specific, but could represent a small cavern

After two + a half years of avoiding Covid, my parents + I finally caught it. Honestly, I’m incredibly grateful that we somehow managed to avoid getting sick during the earlier stages of the pandemic. Sometimes I still wonder if my clinical-level OCD tendencies played a role in keeping it away for so long. I was constantly reminding everyone around me: “Don’t touch that doorknob without a tissue,” “Go wash your hands,” “Put your mask on,” “Clean your phone.” The list truly we

I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them on. I learned that there are usually 4 common causes of migraines: 1. Food Sensitivities 2. Hormonal Imbalances 3. Magnesium Deficiency 4. Bowl & Gut Imbalances Migraines are a big problem. In fact, they are one of the most common reasons people end up in the emergency room. And here's the truth about this painful issue...the root cause

It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...