top of page
  • NicoleDeRosa
  • Jun 13, 2022
  • 2 min read

Updated: Nov 15, 2023




Click on the > arrow above for some Pinterest inspired motivation


I'm feeling lots of anxiety + have really gotten off track taking care of my mind, body and yes, soul. I haven't been practicing what I preach + I have felt physically + mentally depleted. Below are some of the things I'm striving to do + incorporate into my daily routine so that it becomes second nature.

Mondays always feel like a fresh start + a clean slate to me. Writing out my thoughts + weekly goals helps me to see a clear picture of what I need to do to stay on track. At the end of the day, we truly are our own motivators. I hope this helps you too.

* Let the sunshine in by opening my curtains + shades!
* Pour myself a cup of hot water w/ lemon. (aids in digestion + detoxifying)

* Make my bed while listening to a book on Hoopla Digital. (free from your local library)

* 10 minute morning meditation (25-30 when possible) with my noise canceling headphones while listening to people like: Melissa Wood Health, Dr Joe Dispenza or Wim Hof Method.

* Brush my teeth + wash my face. Your girl loves an AM + PM skin routine so I love my non-toxic products which I rotate from: Tenoverten, The Yellow Bird, Khus+Khus, Motherlove Herbal Company, RMS Beauty, Ursa Major, Skin Gym, California Baby + Cocokind

* Get my work desk setup - open my planner + prioritize my to do list (I will usually do this the night before or a few days prior) so I know what my day is going to look like workwise for the most part. I have an Erin Condren Life Planner™ which was gifted to me by my parents as a birthday present this past July...get yours HERE.

* Drink water (I add Sakara chlorophyll to my water) + take my Ora Organic probiotic.

* Exercise + stretch (see below for links to my favorite at home workouts)

* Take a cold shower.

* Eat a healthy + balanced breakfast.

* Morning journal.

* Practice gratitude.

* Cut out distractions. Focus on what matters the most + take time to rest.



MOTIVATIONAL

Blog Posts






















 
 
 
  • NicoleDeRosa
  • Jun 5, 2022
  • 5 min read

Updated: Oct 3, 2022


Zion is only 2.5 hours from Las Vegas, Nevada so it was easy for my friends and I to drive from Los Angeles to Vegas, stay at the Hard Rock Hotel for the night, have a relaxing dinner, a swim, a bubble bath (for me) & a good night of rest before lots of hiking & camping. I may have slept the best I ever have in my life at the Hard Rock Hotel because between the bubble bath & night of rest, I felt like so relaxed & motivated the next day.

Click the > arrow to view more photos!



ZION NATIONAL PARK


In that photo where I’m looking up while hiking The Narrows, that’s the face of pure gratitude & absolute bliss. Up until that point, I had never been enveloped by such breathtaking natural beauty. As I looked up & smiled, tears just came streaming down my face. It was such a natural response to be surrounded by such majestic surroundings. I had never had a reaction to nature & a place that way before. Zion is truly on another level.

We really forget sometimes that our planet truly is Heaven on Earth. I highly recommend making a list of national parks to visit with Zion & Bryce Canyon at the top of that list! It truly humbles a person. They are both truly magical, epic & make you feel like a tiny little ant amongst its beauty, stature & light.

Southern Utah is full of outdoor activities with sunshine year-round. Historically this area has been rich in agriculture and now has the added benefits of great hotels and vacation rentals, excellent restaurants for all types of dining, and a wide array of annual events.

Zion National Park is a southwest Utah nature preserve distinguished by Zion Canyon’s steep red cliffs. Zion Canyon Scenic Drive cuts through its main section, leading to forest trails along the Virgin River. The river flows to the Emerald Pools, which have waterfalls and a hanging garden. Also along the river, partly through deep chasms, is Zion Narrows wading hike which my friends and I did over a few days.

Springdale, located just outside of Zion National Park against a backdrop of the most breathtaking mountain panoramas you will ever see. Springdale is home to locally managed hotels, B&B’s, restaurants, farmer’s markets, art galleries, tour guides, outfitters, gift shops, hiking, bike trails and more.


LODGING


My friends and I stayed at the Zion Crest Campground & RV Park where we camped in the pines on the plateau above Utah's Zion National Park on land that literally borders the park boundary. They have bathrooms, showers & laundry facilities. Reserve your RV space on the east rim of Zion National Park & explore the dramatic scenic terrain of Bryce Canyon National Park in the distance.

Below are more places to stay near Zion National Park:

Cliffrose (Curio Collection by Hilton)


My friend Jessica along with her husband & daughter stayed at Under Canvas Zion which she said provided a very luxurious glamping experience.

"We booked a “suite tent” which had a king bed, pull-out couch, and private bathroom. The food at the camp was quite good too. We had breakfast and dinner both nights."



WHERE TO EAT


My friend Jessica suggests: Lunch at MeMe's Cafe in Springdale + a late afternoon drink & snack in Springdale at Oscar's Cafe.



6 HIKES YOU DON'T WANT TO MISS




What is The Narrows?

The Narrows is the narrowest section of Zion Canyon. This gorge, with walls a thousand feet tall & the river sometimes just 20-30 wide, is one of the most popular areas in Zion National Park. You can see The Narrows by hiking along the paved, wheelchair accessible Riverside Walk for one mile from the Temple of Sinawava. If you wish to see more, you will be walking in the Virgin River which my friends and I did. This can involve wading upstream for just a few minutes or it can be an all day hike.


How can I hike The Narrows?

A hike through The Narrows requires hiking in the Virgin River. You must get your feet wet since there is no trail. Most people choose to start their hike from the Temple of Sinawava via the Riverside Walk & then walk upstream before turning around & hiking back down to the Temple of Sinawava which we did.


Bottom-Up Hike From the Temple of Sinawava (Wilderness Permit not required)

Hiking in The Narrows upstream as far as Big Spring does not require a permit. Doing the hike this way allows you to see some of the most spectacular and narrowest parts of the canyon. You can hike in the river for an hour and have a great experience, or you can hike as far as Big Spring, a strenuous, ten-mile round trip, all-day adventure.


16-Mile Through-Hike from Chamberlain's Ranch

(Wilderness Permit required)

Permits are required for this 16-mile through-hike of the Virgin River Narrows from Chamberlain's Ranch to the Temple of Sinawava. Those who choose this option must arrange their own transportation to the Chamberlain's Ranch trailhead.


When should I hike The Narrows?

Most people hike The Narrows in the summer & early fall when the water tends to be at its warmest & the water level drops. However, this is also the time of year that storms can cause life-threatening flash floods. Obviously check the weather, but we ended up going end of July/August.


What should I wear & bring to hike The Narrows?

Close-toed shoes & a hiking stick are recommended for hiking on the slick, uneven rocks in The Narrows. High canyon walls & water create cooler conditions than anywhere else in Zion Canyon, so wear & bring seasonally appropriate synthetic layers. Click here for more: Equipment and Clothing Recommendations

I can't speak on the hike for Angel's Landing since we chose to hike The Narrows + Riverside Walk instead & because of time, we also wanted to visit & camp at Bryce Canyon National Park as well. Click here for more information about Angel's Landing.


Suggestions + Notes:

Enter Zion from its East Entrance. I recommend you do this as it shortens the drive & is a very scenic introduction to the park with overlooks & pullouts. You can also do the Canyon Overlook Trail if you want to get a hike in as well.

The parking lot in Zion fills up early (by 9am) but we paid for a spot walking distance from the Springdale entrance. If you don't want to pay for parking, you can park further away in Springdale & take a free shuttle into the park. Once you are in the park you must take the shuttle to explore the canyon.

We got off the shuttle at Zion Lodge and did the full Emerald Pools hike (lower, middle, upper) & the Grotto Trail. We got on the shuttle back towards the Visitors Center & hopped off at Court of the Patriarchs to take in the scenic views.

My friend, Jessica suggests that if you drive past Under Canvas & through the Kolob Canyon portion of Zion you can check out Kolob Reservoir. You can take a very refreshing swim at Kolob Reservoir. It’s about 20 degrees cooler here so it was a nice break after the hot morning!




 
 
 
  • NicoleDeRosa
  • May 9, 2022
  • 6 min read

Updated: Nov 13, 2023


ree

With all this talk about Mothers & Mother Figures Day, I'm extremely sensitive to the fact that there are many people who struggle with infertility. In fact, 1 in 8 couples struggle to get pregnant or sustain a pregnancy, making it a more common issue than people realize. As you scroll through social media, remember this statistic - you know someone battling infertility. For many struggling to conceive, the hope to one day realize the dream of parenthood is what keeps them on their fertility journey.

I always 100% thought that I would have children. I'd meet the man that I manifested after learning about myself and spending a couple years nurturing myself and my needs as a woman. Don't get me wrong, I still have hope though as I'm not the only fabulous and forty single gal out there! There are so many of us, plus we're in good company....Jennifer Aniston, Charlize Theron....I can go on. And look at Charlize, she adopted! That is something I've always considered as well.

The thing is....I don't even know where I stand as far as how many "good eggs" I have left. But, that honestly doesn't affect me personally or rush my in any way. I would be more than thrilled to adopt as well. But, I am curious about the "good egg situation" so I may find out on my next OBGYN appointment just to see where I am with that. The other thing I debate is that I'm not sure I should have kids so late in life as I will be 44 this summer. So with that, this decision is to be continued.....

As I ponder this idea and decision, I also think about those struggling with infertility so I started reading more about it and I wanted to share some information and resources that I've found.

Diagnosis + IVF


There are many medical conditions that impact both men and women's fertility. 1 in 5 couples are diagnosed with "unexplained infertility", meaning there is no straightforward cause to infertility. While sometimes we want to explain away and define cause, unexplained infertility is in fact a medical diagnosis. While there are many ways to treat infertility, IVF statistically offers the highest success rates. Read more via RESOLVE




What is The Stork Foundation for Infertility?


At The Stork Foundation for Infertility, they are committed to not just raising awareness for infertility, but also raising their collective voices to break through the stigma. The Stork Foundation empowers others to start and change the conversation surrounding infertility.

Every single dollar donated to The Stork Foundation for Infertility makes a difference. No path on this journey is straightforward. The cost of infertility is HIGH, which is why the support of others is critical to their existence.


ree

Anyone who has faced infertility knows that this breakdown is an oversimplification of the actual intricate medical costs. The average cost of an IVF cycle can range from $12,000 - $20,000.

Every patient is unique so every care plan or "protocol" varies significantly. This breakdown does not list every procedure or medication that are part of this long, arduous process to becoming a parent.



ree

Fertility Benefits Coverage


The National Infertility Association celebrates one million covered lives through its Coverage at Work program. This free program empowers people, whose health insurance is provided by their employer, to talk to their HR benefits managers about adding benefits & coverage that help them build their family.

This program launched in 2016, and since then RESOLVE has tracked more than 45 companies who because their employee used RESOLVE’s program, have added family building benefits, the biggest being insurance coverage for medically necessary treatments like In Vitro Fertilization (IVF). The total number of these employees with new or expanded healthcare benefits for family building options reached 1 million in April 2022.

“Adding family building benefits is a win-win for employers and employees. Employers often don’t realize there is a gap in benefits until their employees point it out. Satisfying employee requests is a top reason cited by employers for adding these benefits. RESOLVE looks forward to working with employees and employers alike to welcome the next one million employees with new or improved family building benefits, but let’s not wait another 6 years to reach that milestone, as family building can’t wait,” said Betsy Campbell, Chief Engagement Officer for RESOLVE.

The 2021 Survey on Fertility Benefits from Mercer and commissioned by RESOLVE, found that 97% of employers who added coverage for IVF did not see a significant increase in costs. In fact, this report finds this highly valued benefit is both affordable and beneficial to companies in terms of attracting and retaining talent, being recognized as a family friendly employer, and supporting Diversity, Equity, and Inclusion efforts.




2022 Stork Foundation Fertility Grants

Frequently Asked Questions



Will I need to submit medical forms?

Yes. A medical evaluation form must be completed by your doctor.


Can I submit an application for someone else?

No. You cannot submit an application on behalf of another individual.


Is there an age limit on who can apply?

Yes. Applicants must be 18 or older.


Can I reapply next year?

Yes. The Stork Foundation reviews each application individually each cycle. You are welcomed to re-apply then.


Is a paper application available?

At this time The Stork Foundation does not offer a paper application, but they are willing to make accommodations for those needing assistance. You may email them at: Stork@storkfoundation.org



What type of information should I include in my personal story?

The Stork Foundation would love to learn more about your personal fertility journey. Feel free to include past treatment, your own personal sentiment about your journey, and a little about yourself and partner if applicable.



Stork Foundation Board Member Spotlight


ree

Meet Maria Braham. Maria is a founding board member who resides in Chicago, Illinois. The Stork Foundation for Infertility means so much to Maria, as the mission so deeply resonates with her own experience. Her strength and resiliency is awe-inspiring after experiencing six miscarriages during her 6+ year journey to become a Mom.

Maria is a certified financial planner by day and enjoys vacations with her husband and family. She truly celebrates women and works to empower them in her involvement. Maria is a member of many organizations including National Association of Professional Women (NAPW), National Association of Female Executives (NAFE), Professional Women's Club of Chicago (PWCC) and many others. The Stork Foundation is very lucky to have Maria and her pure dedication to their grants committee.

Maria never gave up her fight and never takes for granted that two sweet boys call her Mom.

Source:







Both the founder and VP of Marketing at Little Words Project had their own experiences with infertility, and were brought together by openly sharing their journeys with each other. The more stories like these are shared, the lesser the stigma becomes.


I am very honored to be collaborating with Little Words Project. LWP aims to inspire and encourage people to be kind to themselves and to pay that forward, one bracelet at a time.

During World Infertility Awareness Month, 25% of proceeds from Little Words Project will benefit The Stork Foundation, helping to provide financial assistance for low resource individuals needing infertility treatments.


ree




Choose from their best sellers or custom bracelets with a word of your choice to start a conversation surrounding infertility. Get 15% OFF and start creating your Little Words Project bracelet HERE.

If you do happen to get a bracelet for you or a loved one, let me know in the comments what word you chose and the meaning behind it too!








INFERTILITY RESOURCES



Founded by Andrea Syrtash, Pregnantish is the first online magazine + storytelling platform focused on infertility + modern family building. This wonderful platform helps others to navigate the realities of infertility and fertility treatments. Original content, patient advocacy + more.



FCOI have made it their life’s work, their mission, to help people become parents. Providing compassionate and comprehensive fertility care, surrounding themselves with leaders in the field, pursuing advanced medical education and research, and teaming up with industry partners to offer their patients many possible advantages.

Each person or couple is unique so they tailor each treatment plan to the individual circumstances, including emotional, physical, and financial needs. Whether you are beginning your journey or have exhausted many of your options, they will work with you to help you realize your dream of building a family. There is nothing that gives them greater fulfillment.



Rescripting fertility, together. As seen on The Today Show, BBC News, Wall Street Journal and more. Be sure to also check out their podcast called, Dear Infertility.



Dear Infertility is the first-ever podcast that doubles as an advice column for those dealing with infertility and pregnancy loss. From coping with pregnancy announcements to what to expect during IVF, join Rescripted Co-Founder Kristyn Hodgdon as she, along with various fertility experts, answers real questions from real fertility patients related to the physical and emotional toll of infertility. To learn more about how Rescripted can help you feel more empowered and less alone on your fertility journey, visit Rescripted.com



If you have more resources to share,

please do so in the comments below.


If you would like to learn more and/or donate to

The Stork Foundation

you may do so




Sources:
 
 
 
bottom of page