Joe + Lucy Aini started Dr. Jacobs Naturals in Brooklyn, New York with one mission in mind, to strengthen people’s lives + the lives of...

Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly...

10) Billie Eilish - The World’s A Little Blurry (AppleTV+) - This is a 2021 American documentary film centered around singer-songwriter...

Strolling the aisles of Trader Joe's can be confusing if you don't know how to read labels properly. This is the first installment of...

I love making my own salad dressings + marinades. I've compiled a list of 15 super versatile + yummy options. They are perfect for warm...

Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

Shawn Leyden, of Maplewood, New Jersey was diagnosed with colon cancer in 2016. A busy executive at the state's largest electric and gas...

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...

Shannon Nadj is the woman that does it all- effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall...

These Flourless Peanut Butter Muffins are beyond easy to make + super yummy! I also love that they are sweet but not too sweet + very...

Part of living a full life in the community includes being able to travel to faraway locations for both work and pleasure. People with...

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...

Although, I have not experienced the amazingness of being a parent (I absolutely love being an Auntie to the 3 most amazing kiddos) , I...

Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know...

Not everyone at our house is plant based, so I make this Chicken Piccata dish every so often for my Dad + it's a big hit! It's super easy...

In addition to basic photosynthesis that removes carbon dioxide and returns oxygen to the air, plants can remove toxicants from the air,...

I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless...