10) explained An enlightening 2018, 3 Season Series Documentary from VOX which dig into a wide range of topics. News site Vox is behind...

Tuesday Tip #1: To Refrigerate or to not refrigerate? Fun Fact: Lemons and Limes should ALWAYS be used at room temperature. The natural...

Once a calf is born, handlers usually remove the calf from their mother within 24 hours of birth. There is ample documentation of mother...

OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram:...

Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly...

How is PURITY COFFEE different from all other coffee brands? They produce coffee with a single goal in mind…maximizing the health...

Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't...

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...

Part of living a full life in the community includes being able to travel to faraway locations for both work and pleasure. People with...

10) The Slap (Hulu) - 1 Season, 8 Episodes This American drama television mini-series which is an adaptation of the Australian series The...

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...

I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate ,...

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...