• NicoleDeRosa

OWL VENICE - Pre Reset Guide - Follow Along with Mama Joy and I on our Health Journey!

Mama Joy and I have the OWL Reset on our horizon. I will be showing you how we go about it and you can follow our journey on my Instagram: HERE! I will be talking more about the reset and why we wanted to do it in my next blog post and on my Instagram. For now, learn and follow along on how to prep your mind and body prior to the reset.

Below are all the helpful tips all provided by Health Coach, Lillian Jacobs on what to do before you begin the OWL Reset .

"Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequately prepare for a cleanse I feel better all around from day one. I’ve also noticed that properly exiting cleanses allows for the feel-good-cleanse-glow to last a lot longer. Ready to begin? Here’s my top pre Reset tips below."



"Don’t panic, it’s just temporary. I also love my cup of coffee in the morning but it’s important for your adrenals to give coffee a rest a few times a year. The OWL Reset is a caffeine-lovers breeze because we incorporate matcha into your morning mylkshake. You’ll still get a light dose of caffeine that will support you throughout your day but is gentle enough to allow your adrenals to rest. If coffee is a part of your daily routine, start weaning off of it a week or two before you’re ready to start the reset. Trust me, this way is much more pleasant than the cold turkey approach (and yes, I’ve tried both)":

1. Leading up to the reset start to cut down on your coffee consumption by half a cup every few days. For example, if you drink 3 cups of coffee on the reg, try for 2.5 cups for the next few days, then 2 cups… you get the jist? If you feel yourself crashing in the afternoon, reach for a cup of green tea, you’ll get a gentle boost of caffeine plus all the extra antioxidants.

2. Once you’re down to half a cup of coffee/day, give yourself a pat on the back - that’s not an easy thing to do! Then move on to green tea or matcha. I recommend making sure you’re comfortable on this lightly caffeinated beverage for a day or two before starting the reset.


"When you eat sugar your brain releases dopamine, a neurotoxin connected to feelings of pleasure and happiness. This is why sugar can be so addictive, when we feel those happy feelings our body starts asking for more, more, more! I’ve found that I don’t realize how much sugar I actually consume daily (and how addicted to it I am!) until I have to cut it out. If you attempt to cut out sugar cold turkey during the reset you may be knocked down with symptoms of sugar-withdrawal. Take my word for it, it’s not a pleasant feeling. Here’s how to go about easing the symptoms of withdrawal in order to make your reset experience more enjoyable overall":

1. A week or so before you start your cleanse you’ll want to become aware of how much sugar you’re actually consuming. The key to this is to read every label. You’d be surprised by all of the foods sugar sneaks into, even in so-called “health foods”.

2. Spend a few days swapping processed sugar with more nutrient dense sugar substitutes such as maple syrup, honey or coconut palm sugar.

3. Once you’ve managed to get the refined sugar completely out of your diet start to cut back on the sugar substitutions as well. Do this incrementally, similar to wean-ing coffee above. You deserve another pat on the back here too! If you find yourself crashing and craving that sugar boost - try reaching for a piece of fruit instead. Once you’ve gotten sugar out of your system fresh fruit will start to taste much so much sweeter!


"It’s nice to give the gut a break as you ease into a liquid based cleanse. Focus on easy to digest meals for about 3 days before your cleanse. One of the easiest ways to do this is to cut out condiments. The sauces and spreads that make our food so very tasty often have multitudes of ingredients, sweeteners, thickeners and preservatives. None of that is easy on the gut. Swap it out for fresh herbs and spices, which have healing properties as well. It’s a double win! Here’s a few of my favorite pre-cleanse food ideas":

Simple soups: take your fave veggie or two (I personally love carrots and/or broccoli for this), boil them in a saucepan with the OWL Vegan Mineral Broth (or whatever your favorite flavor is!) and let simmer until the veggies are soft. Add a splash of full fat coconut milk (the canned kind) and blend all together until the soup is a creamy consistency.

I also love our Savory Summer Gazpacho- it’s one of our favorite ways to incorporate our Broth Elixirs in the warmer summer months. You get all the healing properties of our Broth Elixirs plus cucumber to keep you hydrated, cilantro to help detox the body, and avocado to keep you feeling full!

All photos above provided by: Owl Venice

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