Check out my favorite coffee table books featuring travel , interior design , architecture , culture , poems , photographers and more.

Costa Rica is a place that I really want to visit someday. I want to preface this post with a note that I have collaborated with friends who have visited or live in Costa Rica + did my own extensive research + spoke to many of the businesses mentioned to help write this post. Thank you (you know who you are) for your time, suggestions + feedback! Costa Rica is a breathtaking natural wonder. In addition to world-class beaches, it has some of the most bio-diverse ecosystems on

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in ounces per day. It's also important to try to consume most of your liquids between meals + not with your meals because this can dilute your stomach acid + enzymes, making it harder to digest your food. Tired of drinking straight water? Dr. Pardee recommends also hydrating with hot water, homemade green juices (without fruit), herbal + green te

Mama Joy + I are gearing up for the OWL Reset (OWL = One Whole Life) + I’m excited to take you along for the journey! I’ll be diving deeper into why we chose to do the Reset + what it means for us in my next blog post. For now, let’s focus on preparing your mind + body before starting. Below, I’ve gathered all the essential pre-Reset tips from Health Coach Lillian Jacobs to help you get ready. Your diet, lifestyle + environment leading up to the Reset will influence how you