Pumpkin isn't the only star in fall's bountiful harvest. Indulge in the flavors of the season with fiber-rich apples, immune boosting...

Since having my first surgery (which you can read about here ) to remove an osteoma from my head, I’ve learned that a little preparation can make a big difference in both your hospital stay + recovery at home. Before going in, I spent time putting together a hospital bag + gathering a few items I thought might make recovery easier. I’m sharing what I packed + what I’ve been using since coming home, all of which are linked on my ShopMy / Amazon list here My RECOVERY Items C

Mama Joy + I are gearing up for the OWL Reset (OWL = One Whole Life) + I’m excited to take you along for the journey! I’ll be diving deeper into why we chose to do the Reset + what it means for us in my next blog post. For now, let’s focus on preparing your mind + body before starting. Below, I’ve gathered all the essential pre-Reset tips from Health Coach Lillian Jacobs to help you get ready. Your diet, lifestyle + environment leading up to the Reset will influence how you