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DOG Health + Nutrition
ORAL HEALTH Beekeeper's Naturals Did you know you can spray propolis in your dog's water? Propolis, aka "bee glue" is a sticky, resinous...
NicoleDeRosa
Dec 15, 20215 min read


3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosa
Dec 10, 20212 min read


IMMERSIVE Learning Experiences - This is MASTERCLASS
If you're not familiar, MasterClass is a streaming platform that makes it possible for anyone to learn from the very best. MasterClass is...
NicoleDeRosa
Nov 27, 20219 min read


TENoverTEN - Non-Toxic NAIL CARE
Hand, foot, and nail care essentials made better. Tenoverten is a nail brand that is: Female-Owned Non-toxic Cruelty-free and.......
NicoleDeRosa
Nov 22, 20212 min read


ORA ORGANIC - Plant Based VITAMINS, SUPPLEMENTS + More.
When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take....
NicoleDeRosa
Nov 17, 20215 min read


HYDRATION STATION: Ways To Stay Hydrated
Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...
NicoleDeRosa
Nov 10, 20216 min read


FLOATOPIA SPA - My First Experience with FLOAT THERAPY
On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...
NicoleDeRosa
Oct 25, 20215 min read


It's Time For RECESS!
I'm obsessed with RECESS! No, not school recess, silly! This CBD calming drink is exactly what it says it is - Recess for adults! Recess...
NicoleDeRosa
Oct 14, 20213 min read


MENTAL HEALTH Resources
Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since...
NicoleDeRosa
Oct 12, 20212 min read


October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products
Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming...
NicoleDeRosa
Oct 11, 20215 min read


Mama Joy's Netflix Recommendations - September Edition!
10) explained An enlightening 2018, 3 Season Series Documentary from VOX which dig into a wide range of topics. News site Vox is behind...
NicoleDeRosa
Sep 1, 20214 min read


TUESDAY TIPS - Health + Wellness Edition
Tuesday Tip #1: To Refrigerate or to not refrigerate? Fun Fact: Lemons and Limes should ALWAYS be used at room temperature. The natural...
NicoleDeRosa
Aug 24, 20214 min read


How To Manage Your ALLERGIES
The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again....
NicoleDeRosa
Aug 23, 20214 min read


Easy VEGAN Swaps - August Spotlight
Once a calf is born, handlers usually remove the calf from their mother within 24 hours of birth. There is ample documentation of mother...
NicoleDeRosa
Aug 18, 20218 min read


CALIFORNIA BABY - 100% Plant-Based Pure + Gentle SKINCARE Products - August Spotlight
Question: With all the greenwashing and not-so-honest marketing out there, it's tough to trust companies. So why trust California Baby?...
NicoleDeRosa
Aug 10, 20213 min read


10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE!
What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...
NicoleDeRosa
Jul 30, 20217 min read


DATE LADY - Sweet + Savory Recipes
Dates! The Original Sweetener! Ancient Mesopotamian texts describe dates as one of the primary sweeteners of that time. In the Bible, the...
NicoleDeRosa
Jul 28, 20213 min read


QUICK MEALS: Organic Pasta with NON-DAIRY Parmesan and Broccoli Florets
Traditionally, Alfredo is made with dairy products. It usually contains butter + parmesan cheese. However, I'd like to show you this...
NicoleDeRosa
Jul 19, 20212 min read


OWL VENICE - Pre Reset Guide - Follow Along with Mama Joy and I on our Health Journey!
Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram:...
NicoleDeRosa
Jun 25, 20214 min read


How To Heal LEAKY GUT
While “leaky gut” might not sound pretty, the description is pretty spot on and refers to when the walls of the intestine become...
NicoleDeRosa
Jun 19, 20215 min read
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