Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...

Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate ,...

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...

It's important to be selective with what you put in your hair to keep it healthy. The brands & products below have been in my current...

This Greek Goddess Bulgur Bowl with roasted chickpeas, harissa hummus + cucumber feta salad is one of my absolute favorite bowls to make....

Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...

I was always confused about the order I should be using my skincare products. In general, after cleansing, it is recommend going from the...

Almost all chewing gums are made with artificial colors, artificial flavors, GMO sugars, carcinogenic artificial sweeteners + toxic...

As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...

Did you know that there is no federal regulation on cleaning supplies? This is why cleaning companies have been using harmful chemicals...

Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...

This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...

I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...

Smoothies are full of nutrients and flavor. They are an essential part of my breakfast, as they provide a power-packed start for the day....