Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...

Almost all chewing gums are made with artificial colors, artificial flavors, GMO sugars, carcinogenic artificial sweeteners + toxic...

As you know, I like to mix up my workouts. I recently came across Amanda Lee . Who is Amanda Lee, you ask? Well, she is Kourtney Kardashian 's in-house Poosh fitness expert. Amanda is sharing five simple moves below to add to your at-home exercise list. If you’re looking to strengthen your abs without doing a single sit-up, this one’s for you. Learn each 30-second motion that will tighten + define your core. 30 Second Moves For Stronger Abs Whether you prefer to perform each

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...

Did you know that there is no federal regulation on cleaning supplies? This is why cleaning companies have been using harmful chemicals without transparency, leaving us to assume that their products must be safe. Branch Basics never set out to sell soap. They are on a mission to help people create healthy homes + experience the power of pure. Branch Basics products are made with plant-powered, high-quality + effective ingredients that are safe for the whole family + are nev

These fun FREE workout videos recommended by family fitness experts are a great way to blow off steam inside! By having your kids work out with you, you are not only helping yourself, but their health + well-being as well. Physical activity can increase our moods, boost our immune systems + give parents that extra energy you need to care for you little ones. Getting your children involved in your workouts not only helps keep their bodies healthy, but it can help combat depres

This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...

I love mixing up my workouts to keep it interesting + Tasha Franken's workouts have helped my mind + body so much that I wanted to introduce you to her as well! Tasha is a model, certified health coach + Pilates instructor who recently launched an online Pilates subscription site called, T — F STUDIO to share her unique + dynamic FEEL GOOD Pilates workouts. Her main focus is to help those around her to feel their best by promoting a balanced + healthy lifestyle that everyone

Smoothies are full of nutrients and flavor. They are an essential part of my breakfast, as they provide a power-packed start for the day....

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to this wonderful human beam of light! Melissa is a mom to two beautiful babies: Benjamin + Eleanor, a wife, digital entrepreneur, founder of Melissa Wood Health, creator of The MWH Method, meditator + certified in yoga and Pilates. Melissa's life wasn’t always as pretty as it may seem online. For years, Melissa struggled with feelings of inad

Ditch the can and make your own homemade organic dark sweet cherry pie filling! This is a SUPER EASY recipe naturally sweetened with...