The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again. Don't worry - I have you covered! We need way more support as the weather changes than we think, and I'll explain why. It's common knowledge that we tend to catch colds towards the end of summer, just as the windy nights and unpredictable temp changes roll in. We intuitively know that the changing of the seasons and subsequent weather extremes

Once a calf is born, handlers usually remove the calf from their mother within 24 hours of birth. There is ample documentation of mother cows fighting to prevent their calf being taken, crying out, and even chasing the vehicle taking her calf away. Instead of their mother's milk, calves are fed an artificial formula. Modern dairy cows have been genetically modified and selectively bred over time to increase milk production. These cows used to produce about 1 gallon of milk pe

Question: With all the greenwashing and not-so-honest marketing out there, it's tough to trust companies. So why trust California Baby?...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor, you’re probably right. Apparently, June was Men's Health Month, but honestly, we should always be on top of our health. Encourage the men in your life to see their doctor for an annual visit (no, you don’t just see a doctor when you’re sick), have preventive care such as screenings + vaccinations, maintain a regular exercise routine + eat a he

Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram:...

While “leaky gut” might not sound pretty, the description is pretty spot on and refers to when the walls of the intestine become...

Joe + Lucy Aini started Dr. Jacobs Naturals in Brooklyn, New York with one mission in mind, to strengthen people’s lives + the lives of...

Strolling the aisles of Trader Joe's can be confusing if you don't know how to read labels properly. This is the first installment of...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

Shawn Leyden, of Maplewood, New Jersey was diagnosed with colon cancer in 2016. A busy executive at the state's largest electric and gas provider, Shawn was on an aggressive every-other-year colonoscopy schedule due to a family history of colon cancer. However, he had missed a scheduled colonoscopy that might have caught his colon cancer earlier. He eventually scheduled his colonoscopy at Saint Barnabas Medical Center with Mark Gilder, MD, a colon and rectal surgeon and an

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that worked overnight, it is something that I continue to practice each and every day to calm myself and check in with myself. What is cue-controlled relaxation? Read on... Cue-controlled relaxation reduces the time you need to relax even further: down to two or three minutes in most cases. In this stage, you will focus on your breathing and condit

Shannon Nadj is the woman that does it all- effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall...

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the pandemic back in March. I participated in one on one therapy and in addition to that, this was also a course that I initially hesitated being part of ( I don't know why or what I was afraid of.....) and I'm SO HAPPY I did participate in this course, because I truly learned so many helpful mental health techniques. Meditation - Loving Kindness Fo

Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know about the dangers of mercury fillings. A few years ago I had 2 of the 4 mercury fillings I have replaced. Some biological dentists will accept some forms of insurance or you can even look into getting Care Credit . At the time, I was living in Florida and I had the very kind and very well educated Dr. Castellini at Medplex Dental, Holistic

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...

Almost all chewing gums are made with artificial colors, artificial flavors, GMO sugars, carcinogenic artificial sweeteners + toxic...

As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...