Check out my Amazon Prime Day Sale Picks for all things Fitness. Here you will find gym equipment, hydration, workout clothes and more!

I recently started to Pinterest some of my favorite home gym designs that I've come across for future reference. Below are just a few of the designs that I'm manifesting for my dream home! HOME GYM Of My Dreams pic courtesy of #pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its occupants a beautiful workout glow. Interior by: @am

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

Lately, every day can feel a bit monotonous like living in a real-life Groundhog Day especially if you’re in a colder climate + stuck indoors. I try to remind myself that the sun will shine again soon + the snow will eventually start to melt. In the meantime, I’ve put together some tips that have been helping me stay sane during these unpredictable times. I hope you find them useful! I’d also love to hear what you’ve been doing to keep your sanity intact. Alright, let’s get

As you know, I like to mix up my workouts. I recently came across Amanda Lee . Who is Amanda Lee, you ask? Well, she is Kourtney Kardashian 's in-house Poosh fitness expert. Amanda is sharing five simple moves below to add to your at-home exercise list. If you’re looking to strengthen your abs without doing a single sit-up, this one’s for you. Learn each 30-second motion that will tighten + define your core. 30 Second Moves For Stronger Abs Whether you prefer to perform each

These fun FREE workout videos recommended by family fitness experts are a great way to blow off steam inside! By having your kids work out with you, you are not only helping yourself, but their health + well-being as well. Physical activity can increase our moods, boost our immune systems + give parents that extra energy you need to care for you little ones. Getting your children involved in your workouts not only helps keep their bodies healthy, but it can help combat depres

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to this wonderful human beam of light! Melissa is a mom to two beautiful babies: Benjamin + Eleanor, a wife, digital entrepreneur, founder of Melissa Wood Health, creator of The MWH Method, meditator + certified in yoga and Pilates. Melissa's life wasn’t always as pretty as it may seem online. For years, Melissa struggled with feelings of inad