AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
- Feb 20, 2021
- 5 min
Is Quarantine & Lockdown Making You Crazy?
Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
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NicoleDeRosa
- Feb 10, 2021
- 2 min
AT HOME FITNESS with AMANDA LEE
As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
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NicoleDeRosa
- Jan 26, 2021
- 3 min
Fun EXERCISE Videos To Do With KIDS
Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
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NicoleDeRosa
- Jan 12, 2021
- 1 min
AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
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