therapy | Nicole DeRosa

NicoleDeRosa

AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

Helping Someone During a Panic Attack

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

NicoleDeRosa

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

Understanding Obsessive-Compulsive Disorder (OCD)

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

NicoleDeRosa

Journaling and Manifesting. Where Do I Begin?

One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...