This is a list of all the games, puzzles and other party activities to play with friends and family for game night or in general.

Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

I’ve experienced panic attacks both in private + in public + both are terrifying because they can come without warning + it’s hard for those around you to know how to help. Thankfully, I haven’t had a panic attack in quite a while. Through one-on-one therapy + practicing coping techniques, I’ve learned how to manage them. I’ve “done the work,” + I’m proud of myself. My first panic attack as a young adult happened during a period of depression. I remember rocking back + forth

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

I have Obsessive-Compulsive Disorder , commonly called OCD , which is an anxiety disorder. In everyday conversation, it’s common to hear someone with a neat bedroom or organized desk jokingly say they’re “so OCD.” In reality, Obsessive-Compulsive Disorder is far more complex than simply liking things tidy or organized. It’s a serious mental health condition that affects how a person thinks, feels + functions. OCD is characterized by persistent, unwanted thoughts known as obs