Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

This is a list of all the games, puzzles and other party activities to play with friends and family for game night or in general.

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...