Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body and brain to detoxify, repair and grow stronger. Not getting enough sleep can lead to both short term and long term consequences that will impair ones health and well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" and the time when the bo

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck indoors. I try to remind myself, the sun will be shining again soon + the snow will be melting away. Until then, I've put together some helpful tips that I have been using as I try to stay sane during these uncertain times. I hope you enjoy these helpful tips. I'd love it if you would share what you have been doing to stay sane as well! Ok, let's d

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a tidy bedroom or desk to proclaim themselves as "OCD." Obsessive-Compulsive Disorder, however it is a mental illness that means so much more than an affinity for organization. OCD is characterized by repetitive, unwanted thoughts (obsessions) + irrational, excessive urges to do certain actions (compulsions). OCD is distressing + anxiety-evoking.

8 years ago, I had a car accident where my my car was totaled. I was shook to the core and I searched everywhere for a car that would make me feel like I was in bubble wrap. I finally found a car that I was in love with. There it was....."Mitsu" my Mitsubishi Outlander! The search was over and Mitsu was all mine! Mitsu was the first car I ever owned. So, now that you know my "relationship" with Mitsu, let's fast forward to around March, 2020 during the pandemic when the Coro