quarantine | Nicole DeRosa

NicoleDeRosa

Dec 10, 20212 min

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

Mar 4, 20213 min

INSOMNIA - Tips on Improving Your Sleep

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

NicoleDeRosa

Feb 22, 20212 min

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

Feb 20, 20215 min

Is Quarantine & Lockdown Making You Crazy?

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...

NicoleDeRosa

Feb 4, 20219 min

Understanding Obsessive-Compulsive Disorder (OCD)

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

NicoleDeRosa

Jan 31, 20211 min

Joyce's Jams - My Mom's Top 10 Quarantine Music Picks

10) Lucy Schwartz - "When We Were Young" 9) Michael Kiwanuka - "Home Again" 8) Jackie Wilson - "To Be Loved" 7) Jordan Mackampa -...

NicoleDeRosa

Jan 22, 20211 min

My Dad's Top 10 Quarantine Activities

10) Excitedly waiting for Vinny the Postman. 9) Making the squirrel outside my window a spectator sport. 8) Having a special relationship...

NicoleDeRosa

Jan 16, 20212 min

THE ARC OF NJ - How My Car "Mitsu" Made a Difference

8 years ago, I had a car accident where my my car was totaled. I was shook to the core and I searched everywhere for a car that would...

NicoleDeRosa

Dec 10, 20206 min

Journaling and Manifesting. Where Do I Begin?

One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...