NicoleDeRosaDec 10, 20212 min3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaMar 4, 20213 minINSOMNIA - Tips on Improving Your Sleep Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosaFeb 20, 20215 minIs Quarantine & Lockdown Making You Crazy?Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...