NicoleDeRosaDec 10, 20212 min3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaJul 19, 20212 minQUICK MEALS: Organic Pasta with NON-DAIRY Parmesan and Broccoli FloretsTraditionally, Alfredo is made with dairy products. It usually contains butter + parmesan cheese. However, I'd like to show you this...
NicoleDeRosaFeb 23, 20214 minMy Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE JourneyThe numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
NicoleDeRosaFeb 5, 20214 minFITNESS Motivation Q&AIt’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
NicoleDeRosaFeb 3, 20212 minASIAN Inspired Quinoa BOWLI love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...
NicoleDeRosaJan 24, 20212 minCRISPY ORANGE CAULIFLOWER with Coconut Jasmine RiceThis recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...