I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...

It was the middle of August in 1969 and a period of severe unrest in the country as the Vietnam war raged on and the Civil Rights...

BEFORE buying a home, you should be debt-free with 3-6 months of expenses saved for emergencies, and have a down payment saved of at...

Although, I have not experienced the amazingness of being a parent (I absolutely love being an Auntie to the 3 most amazing kiddos) , I...

I’m not wearing much makeup at all right now given this quarantined state… and honestly, I don’t have much desire to even play with it....

Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know...

If you’ve ever arrived on an international flight carrying 500 passengers, you know that the line at customs can be brutally long. And...

In addition to basic photosynthesis that removes carbon dioxide and returns oxygen to the air, plants can remove toxicants from the air,...

I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless...

I will always have fond memories of growing up in “Da Bronx” in the 1950’s. It is an experience that is best described as an...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate ,...

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...

It's important to be selective with what you put in your hair to keep it healthy. The brands & products below have been in my current...

I was always confused about the order I should be using my skincare products. In general, after cleansing, it is recommend going from the...

Joyce's Jams - Enjoy My Mom's Top 10 classic Valentine's Day Music Picks here! Let us know your favorite love songs in the comments!

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

10) Lucy Schwartz - "When We Were Young" 9) Michael Kiwanuka - "Home Again" 8) Jackie Wilson - "To Be Loved" 7) Jordan Mackampa -...

10) Excitedly waiting for Vinny the Postman. 9) Making the squirrel outside my window a spectator sport. 8) Having a special relationship...