AT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab Workouts
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
- Feb 22, 2021
- 2 min
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
- Feb 4, 2021
- 9 min
Understanding Obsessive-Compulsive Disorder (OCD)
I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...
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NicoleDeRosa
- Dec 10, 2020
- 6 min
Journaling and Manifesting. Where Do I Begin?
One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...
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