Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

I have Obsessive-Compulsive Disorder , commonly called OCD , which is an anxiety disorder. In everyday conversation, it’s common to hear someone with a neat bedroom or organized desk jokingly say they’re “so OCD.” In reality, Obsessive-Compulsive Disorder is far more complex than simply liking things tidy or organized. It’s a serious mental health condition that affects how a person thinks, feels + functions. OCD is characterized by persistent, unwanted thoughts known as obs