I was formally diagnosed with clinical Obsessive-Compulsive Disorder (OCD) during the pandemic, though it hadn’t come out of nowhere. For years, I’d had a lingering sense that something wasn’t quite right, that OCD might be part of my experience, but it wasn’t until that period, when everything intensified, that it became undeniable + finally put into words.

Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma