NicoleDeRosaDec 10, 20212 minAT HOME FITNESS with BOWFLEX - 3 & 6 Minute Standing Ab WorkoutsThis Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosaFeb 4, 20219 minUnderstanding Obsessive-Compulsive Disorder (OCD)I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...
NicoleDeRosaDec 10, 20206 minJournaling and Manifesting. Where Do I Begin? One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...