NicoleDeRosaDec 10, 20212 min3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosaFeb 26, 20212 minCHICKPEA Mushroom LOAFAs a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
NicoleDeRosaFeb 22, 20212 minAT HOME FITNESS with KALE and KRUNCHESKale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosaFeb 3, 20212 minASIAN Inspired Quinoa BOWLI love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...
NicoleDeRosaJan 24, 20212 minCRISPY ORANGE CAULIFLOWER with Coconut Jasmine RiceThis recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...