Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't always know why I'm anxious. Even I think the things I worry about are ridiculous. No matter how irrational it all sounds, it's not a choice and it feels real to me. People will think I am doing it for attention. It's awkward. People will think I'm weak. People will think I'm crazy. People won't understand, they'll minimize it by saying, "get

I’ve experienced panic attacks both in private + in public + both are terrifying because they can come without warning + it’s hard for those around you to know how to help. Thankfully, I haven’t had a panic attack in quite a while. Through one-on-one therapy + practicing coping techniques, I’ve learned how to manage them. I’ve “done the work,” + I’m proud of myself. My first panic attack as a young adult happened during a period of depression. I remember rocking back + forth

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make us nervous or fearful. Experiencing mild anxiety may help a person become more alert and focused on facing challenging or threatening circumstances. But individuals who experience extreme fear and worry that does not subside may be suffering from an anxiety disorder. The frequency and intensity of anxiety can be overwhelming and interfere w

Genuine connections are rare + precious + staying connected to them requires intentionality. Thoughtful, reliable + consistent people are hard to find, so if you have them in your life, make a point to express your gratitude + appreciation often. At the same time, it’s perfectly okay to step back from people, places, or situations that feel forced, inconsistent, or one-sided. Setting boundaries can feel difficult, especially if you’re used to putting everyone else first, but