Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't always know why I'm anxious. Even I think the things I worry about are ridiculous. No matter how irrational it all sounds, it's not a choice and it feels real to me. People will think I am doing it for attention. It's awkward. People will think I'm weak. People will think I'm crazy. People won't understand, they'll minimize it by saying, "get

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when they will subside. The people around you don't always know what to do to support you through one. I haven't had a panic attack in quite awhile as I have worked with a therapist one on one, I've participated in group therapy and I have learned various techniques that help. I "did the work" as they say and I could not be prouder and happier wi

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make us nervous or fearful. Experiencing mild anxiety may help a person become more alert and focused on facing challenging or threatening circumstances. But individuals who experience extreme fear and worry that does not subside may be suffering from an anxiety disorder. The frequency and intensity of anxiety can be overwhelming and interfere w

Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate , consistent + reliable people so if you have them in your life, share your gratitude + appreciation often. It's okay to disconnect from the people, places + things that are forced, inconsistent + one sided. Boundaries feel so hard when you're used to putting everyone else before yourself + they were always necessary. Without them, you'll fee